← ATHLETES / Jan Heider

J

DOUBLES MEN MEN

Jan Heider

2 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 2 RACES

HYROX Hamburg 2026 OCT 2026

DOUBLES MEN AG #56 · 35-39

with Marc Niemann

TOTAL TIME 01:12:24

ROXZONE 05:52

1. SKIERG 04:01

2. SLED PUSH 02:13

3. SLED PULL 03:29

4. BURPEES 02:19

5. ROWING 04:31

6. FARMERS 01:40

7. LUNGES 03:59

8. WALL BALLS 03:56

EVENT VIEW → COMPARE

HYROX Hamburg 2024 NOV 2024

DOUBLES MEN AG #102 · 30-39

with Marc Niemann

TOTAL TIME 01:09:47

ROXZONE 06:37

1. SKIERG 04:04

2. SLED PUSH 01:36

3. SLED PULL 03:44

4. BURPEES 02:41

5. ROWING 04:31

6. FARMERS 01:29

7. LUNGES 03:45

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hamburg 2026 OCT 2026 with Marc Niemann	DOUBLES MEN	01:12:24	05:52	04:01	02:13	03:29	02:19	04:31	01:40	03:59	03:56	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024 with Marc Niemann	DOUBLES MEN	01:09:47	06:37	04:04	01:36	03:44	02:41	04:31	01:29	03:45	03:58	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →