J
DOUBLES MEN
MEN
Jan Rabe
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:09
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #242 · 30-34
with
Anna-Lena Schrade
TOTAL TIME
01:22:29
ROXZONE
08:07
RUNS
47:57
1. SKIERG
04:00
2. SLED PUSH
02:06
3. SLED PULL
03:32
4. BURPEES
03:17
5. ROWING
04:33
6. FARMERS
01:27
7. LUNGES
03:26
8. WALL BALLS
04:09
HYROX Hamburg 2025
OCT 2025
DOUBLES MEN
AG #141 · 35-39
TOTAL TIME
01:15:33
ROXZONE
07:38
RUNS
42:28
1. SKIERG
03:55
2. SLED PUSH
01:41
3. SLED PULL
03:09
4. BURPEES
02:27
5. ROWING
04:48
6. FARMERS
01:45
7. LUNGES
03:01
8. WALL BALLS
04:48
HYROX Hamburg 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:09:09
ROXZONE
07:22
RUNS
38:41
1. SKIERG
03:54
2. SLED PUSH
01:43
3. SLED PULL
02:33
4. BURPEES
02:10
5. ROWING
04:09
6. FARMERS
01:44
7. LUNGES
02:45
8. WALL BALLS
04:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anna-Lena Schrade
|
DOUBLES MIXED | 01:22:29 | 08:07 | 04:00 | 02:06 | 03:32 | 03:17 | 04:33 | 01:27 | 03:26 | 04:09 | |
| DOUBLES MEN | 01:15:33 | 07:38 | 03:55 | 01:41 | 03:09 | 02:27 | 04:48 | 01:45 | 03:01 | 04:48 | ||
| DOUBLES MEN | 01:09:09 | 07:22 | 03:54 | 01:43 | 02:33 | 02:10 | 04:09 | 01:44 | 02:45 | 04:14 |