J
PRO WOMEN
WOMEN
Janet Pam
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
PRO WOMEN
TOTAL TIME
01:36:02
ROXZONE
06:25
RUNS
55:01
1. SKIERG
04:42
2. SLED PUSH
02:44
3. SLED PULL
05:03
4. BURPEES
05:52
5. ROWING
04:57
6. FARMERS
02:06
7. LUNGES
04:45
8. WALL BALLS
04:35
HYROX World Championships Nice 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:37:46
ROXZONE
08:33
RUNS
54:28
1. SKIERG
04:45
2. SLED PUSH
02:57
3. SLED PULL
05:42
4. BURPEES
06:21
5. ROWING
04:58
6. FARMERS
02:05
7. LUNGES
04:30
8. WALL BALLS
03:35
HYROX Glasgow 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:34:07
ROXZONE
06:27
RUNS
52:32
1. SKIERG
05:03
2. SLED PUSH
02:24
3. SLED PULL
05:39
4. BURPEES
07:13
5. ROWING
05:20
6. FARMERS
02:11
7. LUNGES
04:39
8. WALL BALLS
02:48
HYROX Birmingham 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:38:26
ROXZONE
06:38
RUNS
56:31
1. SKIERG
04:36
2. SLED PUSH
03:17
3. SLED PULL
05:50
4. BURPEES
05:16
5. ROWING
05:04
6. FARMERS
02:02
7. LUNGES
04:32
8. WALL BALLS
04:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:36:02 | 06:25 | 04:42 | 02:44 | 05:03 | 05:52 | 04:57 | 02:06 | 04:45 | 04:35 | ||
| PRO WOMEN | 01:37:46 | 08:33 | 04:45 | 02:57 | 05:42 | 06:21 | 04:58 | 02:05 | 04:30 | 03:35 | ||
| OPEN WOMEN | 01:34:07 | 06:27 | 05:03 | 02:24 | 05:39 | 07:13 | 05:20 | 02:11 | 04:39 | 02:48 | ||
| PRO WOMEN | 01:38:26 | 06:38 | 04:36 | 03:17 | 05:50 | 05:16 | 05:04 | 02:02 | 04:32 | 04:47 |