J
DOUBLES MEN
MEN
Jason Lai
6 RACES RECORDED
PERSONAL BEST (PB)
→
02:09:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #680 · 30-34
TOTAL TIME
02:09:49
ROXZONE
12:37
RUNS
59:41
1. SKIERG
04:35
2. SLED PUSH
03:23
3. SLED PULL
05:53
4. BURPEES
11:44
5. ROWING
05:30
6. FARMERS
02:08
7. LUNGES
12:02
8. WALL BALLS
12:20
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Paul Siew
TOTAL TIME
01:33:12
ROXZONE
12:57
RUNS
41:00
1. SKIERG
04:37
2. SLED PUSH
02:18
3. SLED PULL
05:15
4. BURPEES
06:01
5. ROWING
04:51
6. FARMERS
01:58
7. LUNGES
07:07
8. WALL BALLS
07:16
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #92 · 45-49
with
Paul Siew
TOTAL TIME
01:33:12
ROXZONE
12:57
RUNS
40:57
1. SKIERG
04:37
2. SLED PUSH
02:18
3. SLED PULL
05:15
4. BURPEES
06:01
5. ROWING
04:51
6. FARMERS
01:58
7. LUNGES
07:07
8. WALL BALLS
07:16
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #99 · U40
TOTAL TIME
01:41:55
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
DOUBLES MEN
AG #176 · 30-39
with
Lewis Tan
TOTAL TIME
01:28:39
ROXZONE
08:53
RUNS
53:51
1. SKIERG
04:11
2. SLED PUSH
01:57
3. SLED PULL
02:48
4. BURPEES
03:36
5. ROWING
04:33
6. FARMERS
01:38
7. LUNGES
03:08
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:09:49 | 12:37 | 04:35 | 03:23 | 05:53 | 11:44 | 05:30 | 02:08 | 12:02 | 12:20 | ||
|
with
Paul Siew
|
DOUBLES MEN | 01:33:12 | 12:57 | 04:37 | 02:18 | 05:15 | 06:01 | 04:51 | 01:58 | 07:07 | 07:16 | |
|
with
Paul Siew
|
DOUBLES MEN | 01:33:12 | 12:57 | 04:37 | 02:18 | 05:15 | 06:01 | 04:51 | 01:58 | 07:07 | 07:16 | |
| RELAY MEN | 01:41:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Lewis Tan
|
DOUBLES MEN | 01:28:39 | 08:53 | 04:11 | 01:57 | 02:48 | 03:36 | 04:33 | 01:38 | 03:08 | 04:06 | |
| OPEN MEN | 02:18:03 | 09:58 | 04:31 | 06:20 | 08:07 | 09:45 | 05:17 | 03:01 | 06:52 | 07:53 |