J
DOUBLES MEN
MEN
Jason Lam
25 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 25 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #13 · 40-44
TOTAL TIME
01:17:54
ROXZONE
09:00
RUNS
40:39
1. SKIERG
04:04
2. SLED PUSH
02:05
3. SLED PULL
03:28
4. BURPEES
03:53
5. ROWING
04:16
6. FARMERS
01:34
7. LUNGES
04:35
8. WALL BALLS
04:25
HYROX Hong Kong 2026
MAY 2026
RELAY MIXED
AG #35 · U40
TOTAL TIME
01:24:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Harry Lam
TOTAL TIME
01:36:41
ROXZONE
--:--
RUNS
52:30
1. SKIERG
04:19
2. SLED PUSH
02:23
3. SLED PULL
05:26
4. BURPEES
05:01
5. ROWING
04:43
6. FARMERS
01:52
7. LUNGES
05:05
8. WALL BALLS
04:47
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #119 · 25-29
with
Harry Lam
TOTAL TIME
01:36:41
ROXZONE
10:35
RUNS
52:30
1. SKIERG
04:19
2. SLED PUSH
02:23
3. SLED PULL
05:26
4. BURPEES
05:01
5. ROWING
04:43
6. FARMERS
01:52
7. LUNGES
05:05
8. WALL BALLS
04:47
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #112 · 30-34
TOTAL TIME
01:28:30
ROXZONE
06:53
RUNS
46:05
1. SKIERG
04:28
2. SLED PUSH
02:50
3. SLED PULL
05:54
4. BURPEES
04:22
5. ROWING
05:31
6. FARMERS
02:04
7. LUNGES
04:29
8. WALL BALLS
05:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:17:54 | 09:00 | 04:04 | 02:05 | 03:28 | 03:53 | 04:16 | 01:34 | 04:35 | 04:25 | ||
| RELAY MIXED | 01:24:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Harry Lam
|
DOUBLES MEN | 01:36:41 | --:-- | 04:19 | 02:23 | 05:26 | 05:01 | 04:43 | 01:52 | 05:05 | 04:47 | |
|
with
Harry Lam
|
DOUBLES MEN | 01:36:41 | 10:35 | 04:19 | 02:23 | 05:26 | 05:01 | 04:43 | 01:52 | 05:05 | 04:47 | |
| OPEN MEN | 01:28:30 | 06:53 | 04:28 | 02:50 | 05:54 | 04:22 | 05:31 | 02:04 | 04:29 | 05:59 | ||
|
with
Jason Lambert
|
OPEN MEN | 02:03:27 | 13:35 | 05:03 | 03:15 | 05:44 | 09:56 | 05:49 | 04:10 | 07:59 | 12:25 | |
|
with
Jason Lamprey
|
OPEN MEN | 01:34:31 | 06:02 | 04:25 | 03:22 | 05:04 | 05:36 | 05:17 | 03:17 | 07:35 | 07:49 | |
| DOUBLES MEN | 01:29:37 | 08:05 | 04:37 | 02:13 | 04:05 | 03:46 | 05:00 | 01:50 | 04:13 | 04:25 | ||
| DOUBLES MEN | 01:08:35 | 10:39 | 04:12 | 01:51 | 02:45 | 03:43 | 04:23 | 01:34 | 03:43 | 04:24 | ||
| DOUBLES MIXED | 01:22:47 | 04:29 | 04:14 | 02:23 | 03:30 | 02:59 | 04:20 | 01:52 | 04:45 | 06:27 | ||
|
with
Jason Lamprey
|
OPEN MEN | 01:30:10 | 06:12 | 04:37 | 03:05 | 05:30 | 05:52 | 05:12 | 02:54 | 07:17 | 08:22 | |
| DOUBLES MEN | 01:20:14 | 08:11 | 04:13 | 02:10 | 03:53 | 04:16 | 04:42 | 02:04 | 04:03 | 04:30 | ||
| DOUBLES MEN | 01:20:14 | 08:11 | 04:13 | 02:10 | 03:53 | 04:16 | 04:42 | 02:04 | 04:03 | 04:30 | ||
| DOUBLES MEN | 01:10:21 | 04:53 | 03:52 | 01:43 | 02:18 | 04:22 | 04:30 | 01:30 | 02:53 | 04:22 | ||
| RELAY MIXED | 01:38:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:13:34 | 06:42 | 04:09 | 01:50 | 03:06 | 03:59 | 04:36 | 01:55 | 03:19 | 04:09 | ||
| RELAY MIXED | 01:12:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:34:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jason Lambie
|
OPEN MEN | 01:41:53 | 08:56 | 04:40 | 03:12 | 05:27 | 09:16 | 05:07 | 02:40 | 06:51 | 10:42 | |
|
with
Jason Lamprey
|
OPEN MEN | 01:29:59 | 08:41 | 04:25 | 03:49 | 05:07 | 05:13 | 05:01 | 03:05 | 07:18 | 06:35 | |
| DOUBLES MEN | 01:16:24 | 05:36 | 04:14 | 01:35 | 02:43 | 02:47 | 04:28 | 01:41 | 02:43 | 03:45 | ||
|
with
Jason Lamprey
|
OPEN MEN | 01:28:55 | 06:14 | 04:22 | 04:12 | 05:23 | 05:15 | 05:06 | 02:59 | 06:26 | 07:45 | |
| DOUBLES MEN | 01:27:08 | 06:05 | 03:58 | 01:40 | 03:31 | 03:37 | 04:28 | 01:32 | 03:04 | 03:31 | ||
|
with
Jason Lamprey
|
OPEN MEN | 01:27:29 | 06:09 | 04:20 | 03:36 | 04:54 | 05:24 | 05:04 | 02:30 | 06:34 | 07:41 | |
|
with
Jason Lamprey
|
OPEN MEN | 01:28:01 | 05:07 | 04:38 | 03:08 | 04:48 | 06:22 | 05:24 | 03:18 | 05:41 | 08:28 |