J
PRO WOMEN
WOMEN
Jen Benbow
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Glasgow 2026
MAR 2026
OPEN WOMEN
AG #182 · 40-44
TOTAL TIME
01:48:44
ROXZONE
09:40
RUNS
54:36
1. SKIERG
05:07
2. SLED PUSH
03:02
3. SLED PULL
05:45
4. BURPEES
08:13
5. ROWING
05:47
6. FARMERS
02:13
7. LUNGES
05:36
8. WALL BALLS
08:49
HYROX London 2024
MAY 2025
PRO WOMEN
TOTAL TIME
01:51:11
ROXZONE
09:24
RUNS
46:44
1. SKIERG
04:51
2. SLED PUSH
04:34
3. SLED PULL
08:08
4. BURPEES
08:53
5. ROWING
05:27
6. FARMERS
03:55
7. LUNGES
08:26
8. WALL BALLS
10:57
HYROX London 2024
MAY 2025
PRO WOMEN
AG #35 · 35-39
TOTAL TIME
01:51:11
ROXZONE
09:24
RUNS
46:40
1. SKIERG
04:51
2. SLED PUSH
04:34
3. SLED PULL
08:08
4. BURPEES
08:53
5. ROWING
05:27
6. FARMERS
03:55
7. LUNGES
08:26
8. WALL BALLS
10:57
HYROX Manchester 2024
MAR 2025
OPEN WOMEN
AG #26 · 35-39
TOTAL TIME
01:35:33
ROXZONE
07:08
RUNS
48:47
1. SKIERG
04:57
2. SLED PUSH
02:34
3. SLED PULL
05:04
4. BURPEES
08:04
5. ROWING
05:10
6. FARMERS
02:00
7. LUNGES
05:38
8. WALL BALLS
06:14
HYROX Manchester 2024
JAN 2025
OPEN WOMEN
TOTAL TIME
01:35:33
ROXZONE
07:08
RUNS
48:51
1. SKIERG
04:57
2. SLED PUSH
02:34
3. SLED PULL
05:04
4. BURPEES
08:04
5. ROWING
05:10
6. FARMERS
02:00
7. LUNGES
05:38
8. WALL BALLS
06:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:48:44 | 09:40 | 05:07 | 03:02 | 05:45 | 08:13 | 05:47 | 02:13 | 05:36 | 08:49 | ||
| PRO WOMEN | 01:51:11 | 09:24 | 04:51 | 04:34 | 08:08 | 08:53 | 05:27 | 03:55 | 08:26 | 10:57 | ||
| PRO WOMEN | 01:51:11 | 09:24 | 04:51 | 04:34 | 08:08 | 08:53 | 05:27 | 03:55 | 08:26 | 10:57 | ||
| OPEN WOMEN | 01:35:33 | 07:08 | 04:57 | 02:34 | 05:04 | 08:04 | 05:10 | 02:00 | 05:38 | 06:14 | ||
| OPEN WOMEN | 01:35:33 | 07:08 | 04:57 | 02:34 | 05:04 | 08:04 | 05:10 | 02:00 | 05:38 | 06:14 |