J
PRO MEN
MEN
Joel How
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Bangkok 2026
FEB 2027
PRO MEN
AG #6 · 16-24
TOTAL TIME
01:46:01
ROXZONE
08:51
RUNS
46:07
1. SKIERG
05:15
2. SLED PUSH
05:19
3. SLED PULL
07:33
4. BURPEES
04:59
5. ROWING
05:18
6. FARMERS
02:47
7. LUNGES
05:05
8. WALL BALLS
14:53
HYROX Incheon 2026
MAY 2026
OPEN MEN
AG #111 · 16-24
TOTAL TIME
01:31:16
ROXZONE
07:06
RUNS
42:48
1. SKIERG
05:07
2. SLED PUSH
03:28
3. SLED PULL
05:08
4. BURPEES
05:42
5. ROWING
05:22
6. FARMERS
02:23
7. LUNGES
05:15
8. WALL BALLS
09:01
HYROX Singapore 2026
APR 2026
DOUBLES MEN
AG #62 · 16-24
with
Glen Chan
TOTAL TIME
01:27:56
ROXZONE
07:18
RUNS
49:54
1. SKIERG
04:27
2. SLED PUSH
02:19
3. SLED PULL
04:18
4. BURPEES
03:32
5. ROWING
04:41
6. FARMERS
01:59
7. LUNGES
04:05
8. WALL BALLS
05:29
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #48 · 16-24
with
Ee Herng Chong
TOTAL TIME
01:41:10
ROXZONE
09:17
RUNS
54:40
1. SKIERG
04:32
2. SLED PUSH
02:53
3. SLED PULL
04:52
4. BURPEES
03:49
5. ROWING
05:30
6. FARMERS
02:27
7. LUNGES
06:42
8. WALL BALLS
06:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:46:01 | 08:51 | 05:15 | 05:19 | 07:33 | 04:59 | 05:18 | 02:47 | 05:05 | 14:53 | ||
| OPEN MEN | 01:31:16 | 07:06 | 05:07 | 03:28 | 05:08 | 05:42 | 05:22 | 02:23 | 05:15 | 09:01 | ||
|
with
Glen Chan
|
DOUBLES MEN | 01:27:56 | 07:18 | 04:27 | 02:19 | 04:18 | 03:32 | 04:41 | 01:59 | 04:05 | 05:29 | |
|
with
Ee Herng Chong
|
DOUBLES MEN | 01:41:10 | 09:17 | 04:32 | 02:53 | 04:52 | 03:49 | 05:30 | 02:27 | 06:42 | 06:34 |