J
DOUBLES MEN
MEN
John Ly
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:31
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #44 · 25-29
TOTAL TIME
01:10:53
ROXZONE
05:38
RUNS
40:07
1. SKIERG
04:16
2. SLED PUSH
01:41
3. SLED PULL
03:11
4. BURPEES
03:09
5. ROWING
04:23
6. FARMERS
01:32
7. LUNGES
03:15
8. WALL BALLS
03:48
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #43 · 50-54
TOTAL TIME
01:24:04
ROXZONE
04:35
RUNS
51:37
1. SKIERG
04:19
2. SLED PUSH
02:08
3. SLED PULL
03:16
4. BURPEES
03:29
5. ROWING
04:41
6. FARMERS
01:59
7. LUNGES
03:53
8. WALL BALLS
04:07
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #76 · 40-44
TOTAL TIME
01:34:32
ROXZONE
08:59
RUNS
43:37
1. SKIERG
04:28
2. SLED PUSH
03:06
3. SLED PULL
05:45
4. BURPEES
08:11
5. ROWING
05:26
6. FARMERS
02:15
7. LUNGES
05:29
8. WALL BALLS
07:22
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #154 · 40-44
TOTAL TIME
01:25:44
ROXZONE
06:09
RUNS
46:23
1. SKIERG
04:34
2. SLED PUSH
02:09
3. SLED PULL
03:54
4. BURPEES
04:59
5. ROWING
05:06
6. FARMERS
01:47
7. LUNGES
05:05
8. WALL BALLS
05:42
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #133 · 40-44
with
John Lynch
TOTAL TIME
01:18:31
ROXZONE
05:44
RUNS
39:02
1. SKIERG
04:30
2. SLED PUSH
02:43
3. SLED PULL
04:16
4. BURPEES
04:35
5. ROWING
04:36
6. FARMERS
01:54
7. LUNGES
05:37
8. WALL BALLS
05:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:10:53 | 05:38 | 04:16 | 01:41 | 03:11 | 03:09 | 04:23 | 01:32 | 03:15 | 03:48 | ||
| DOUBLES MEN | 01:24:04 | 04:35 | 04:19 | 02:08 | 03:16 | 03:29 | 04:41 | 01:59 | 03:53 | 04:07 | ||
| OPEN MEN | 01:34:32 | 08:59 | 04:28 | 03:06 | 05:45 | 08:11 | 05:26 | 02:15 | 05:29 | 07:22 | ||
| DOUBLES MIXED | 01:25:44 | 06:09 | 04:34 | 02:09 | 03:54 | 04:59 | 05:06 | 01:47 | 05:05 | 05:42 | ||
|
with
John Lynch
|
OPEN MEN | 01:18:31 | 05:44 | 04:30 | 02:43 | 04:16 | 04:35 | 04:36 | 01:54 | 05:37 | 05:38 | |
|
with
Alec Goebel
|
DOUBLES MEN | 01:14:45 | 08:10 | 03:41 | 01:40 | 02:57 | 03:44 | 04:17 | 01:19 | 03:28 | 05:24 | |
| DOUBLES MEN | 01:14:22 | 06:08 | 04:13 | 01:53 | 02:59 | 02:54 | 04:13 | 01:45 | 03:31 | 04:37 | ||
|
with
John Lytle
|
OPEN MEN | 01:20:01 | 05:58 | 04:32 | 02:26 | 04:08 | 05:01 | 05:02 | 01:45 | 04:25 | 05:32 | |
| DOUBLES MIXED | 01:15:12 | 07:59 | 04:16 | 02:02 | 04:05 | 03:18 | 04:57 | 01:37 | 03:39 | 05:34 | ||
|
with
John Lytle
|
OPEN MEN | 01:24:31 | 07:05 | 04:13 | 02:44 | 03:57 | 05:27 | 05:19 | 02:17 | 05:12 | 06:00 | |
| OPEN MEN | 02:02:06 | 17:47 | 04:33 | 04:12 | 05:40 | 08:32 | 05:33 | 02:13 | 08:41 | 08:34 | ||
|
with
John Lytle
|
OPEN MEN | 01:19:43 | 06:56 | 04:31 | 02:19 | 04:20 | 04:49 | 05:13 | 01:48 | 04:54 | 05:44 | |
| DOUBLES MEN | 01:08:11 | 05:25 | 03:43 | 01:17 | 02:39 | 03:42 | 04:21 | 01:30 | 03:17 | 04:25 | ||
| RELAY MIXED | 01:16:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
John Lytle
|
OPEN MEN | 01:26:26 | 08:35 | 04:22 | 02:56 | 04:02 | 05:00 | 05:00 | --:-- | 05:05 | 05:49 | |
| OPEN MEN | 01:39:03 | 08:35 | 04:28 | 02:59 | 03:57 | 08:21 | 05:08 | 02:11 | 09:12 | 09:57 | ||
| DOUBLES MEN | 01:15:10 | 06:17 | 03:59 | 01:52 | 03:02 | 03:02 | 04:47 | 02:00 | 03:41 | 04:20 |