J
OPEN MEN
MEN
Joseph Goss
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:26
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #181 · 30-34
TOTAL TIME
01:12:26
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #152 · 30-34
TOTAL TIME
01:14:26
ROXZONE
03:14
RUNS
35:46
1. SKIERG
04:49
2. SLED PUSH
03:09
3. SLED PULL
04:29
4. BURPEES
05:42
5. ROWING
04:44
6. FARMERS
02:31
7. LUNGES
04:26
8. WALL BALLS
05:36
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #257 · 30-34
TOTAL TIME
01:19:46
ROXZONE
04:50
RUNS
38:52
1. SKIERG
04:28
2. SLED PUSH
02:56
3. SLED PULL
04:51
4. BURPEES
05:14
5. ROWING
04:52
6. FARMERS
02:05
7. LUNGES
05:02
8. WALL BALLS
06:40
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #487 · 35-39
with
Richard Carlile
TOTAL TIME
01:23:43
ROXZONE
07:27
RUNS
47:51
1. SKIERG
04:12
2. SLED PUSH
02:00
3. SLED PULL
03:27
4. BURPEES
02:25
5. ROWING
04:21
6. FARMERS
01:42
7. LUNGES
04:28
8. WALL BALLS
05:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:12:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:14:26 | 03:14 | 04:49 | 03:09 | 04:29 | 05:42 | 04:44 | 02:31 | 04:26 | 05:36 | ||
| OPEN MEN | 01:19:46 | 04:50 | 04:28 | 02:56 | 04:51 | 05:14 | 04:52 | 02:05 | 05:02 | 06:40 | ||
|
with
Richard Carlile
|
DOUBLES MEN | 01:23:43 | 07:27 | 04:12 | 02:00 | 03:27 | 02:25 | 04:21 | 01:42 | 04:28 | 05:53 |