J
DOUBLES MIXED
MEN
Joshua Wacks
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:19:54
ROXZONE
07:23
RUNS
36:52
1. SKIERG
04:43
2. SLED PUSH
03:24
3. SLED PULL
05:22
4. BURPEES
05:17
5. ROWING
05:03
6. FARMERS
02:29
7. LUNGES
03:50
8. WALL BALLS
05:38
HYROX Johannesburg 2026
MAY 2026
OPEN MEN
AG #14 · 25-29
TOTAL TIME
01:19:54
ROXZONE
07:23
RUNS
36:48
1. SKIERG
04:43
2. SLED PUSH
03:24
3. SLED PULL
05:22
4. BURPEES
05:17
5. ROWING
05:03
6. FARMERS
02:29
7. LUNGES
03:50
8. WALL BALLS
05:38
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Ailsa Cairns
TOTAL TIME
01:35:11
ROXZONE
06:06
RUNS
00:38
1. SKIERG
04:22
2. SLED PUSH
02:10
3. SLED PULL
04:24
4. BURPEES
03:24
5. ROWING
04:28
6. FARMERS
01:39
7. LUNGES
03:18
8. WALL BALLS
04:50
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #74 · 25-29
with
Ailsa Cairns
TOTAL TIME
01:35:11
ROXZONE
06:06
RUNS
00:35
1. SKIERG
04:22
2. SLED PUSH
02:10
3. SLED PULL
04:24
4. BURPEES
03:24
5. ROWING
04:28
6. FARMERS
01:39
7. LUNGES
03:18
8. WALL BALLS
04:50
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:21:43
ROXZONE
05:43
RUNS
39:59
1. SKIERG
04:20
2. SLED PUSH
03:05
3. SLED PULL
05:08
4. BURPEES
05:05
5. ROWING
05:00
6. FARMERS
02:48
7. LUNGES
04:38
8. WALL BALLS
06:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:54 | 07:23 | 04:43 | 03:24 | 05:22 | 05:17 | 05:03 | 02:29 | 03:50 | 05:38 | ||
| OPEN MEN | 01:19:54 | 07:23 | 04:43 | 03:24 | 05:22 | 05:17 | 05:03 | 02:29 | 03:50 | 05:38 | ||
|
with
Ailsa Cairns
|
DOUBLES MIXED | 01:35:11 | 06:06 | 04:22 | 02:10 | 04:24 | 03:24 | 04:28 | 01:39 | 03:18 | 04:50 | |
|
with
Ailsa Cairns
|
DOUBLES MIXED | 01:35:11 | 06:06 | 04:22 | 02:10 | 04:24 | 03:24 | 04:28 | 01:39 | 03:18 | 04:50 | |
| OPEN MEN | 01:21:43 | 05:43 | 04:20 | 03:05 | 05:08 | 05:05 | 05:00 | 02:48 | 04:38 | 06:06 | ||
| OPEN MEN | 01:21:43 | 05:43 | 04:20 | 03:05 | 05:08 | 05:05 | 05:00 | 02:48 | 04:38 | 06:06 | ||
|
with
Ailsa Cairns
|
DOUBLES MIXED | 01:16:39 | 18:49 | 03:59 | 02:01 | 04:09 | 03:27 | 04:53 | 01:39 | 03:16 | 04:20 | |
|
with
Ailsa Cairns
|
DOUBLES MIXED | 01:16:39 | 18:49 | 03:59 | 02:01 | --:-- | 03:27 | 04:53 | 01:39 | 03:16 | 04:20 |