← ATHLETES / Justin Lau

J

DOUBLES MEN MEN

Justin Lau

7 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Toronto 2026 OCT 2026

OPEN MEN AG #207 · 30-34

TOTAL TIME 01:30:42

ROXZONE 04:56

1. SKIERG 04:58

2. SLED PUSH 03:23

3. SLED PULL 04:45

4. BURPEES 07:59

5. ROWING 05:13

6. FARMERS 01:51

7. LUNGES 06:45

8. WALL BALLS 09:28

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

DOUBLES MEN AG #191 · 16-24

with Dustin Schmaler & Justin Laufer

TOTAL TIME 01:15:46

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Ottawa 2026 MAY 2026

OPEN MEN AG #184 · 30-34

TOTAL TIME 01:27:20

ROXZONE 07:52

1. SKIERG 05:01

2. SLED PUSH 03:53

3. SLED PULL 04:49

4. BURPEES 04:29

5. ROWING 05:02

6. FARMERS 01:50

7. LUNGES 05:02

8. WALL BALLS 07:05

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Siu Fung Kevin Lam & Tze Sing Justin Lau

TOTAL TIME 01:39:33

ROXZONE --:--

1. SKIERG 04:40

2. SLED PUSH 02:31

3. SLED PULL 05:14

4. BURPEES 03:45

5. ROWING 05:10

6. FARMERS 01:46

7. LUNGES 05:04

8. WALL BALLS 06:49

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #99 · 40-44

with Siu Fung Kevin Lam & Tze Sing Justin Lau

TOTAL TIME 01:39:33

ROXZONE 09:36

1. SKIERG 04:40

2. SLED PUSH 02:31

3. SLED PULL 05:14

4. BURPEES 03:45

5. ROWING 05:10

6. FARMERS 01:46

7. LUNGES 05:04

8. WALL BALLS 06:49

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MEN AG #61 · 35-39

with Wing Cheong Fu

TOTAL TIME 01:22:04

ROXZONE 06:55

1. SKIERG 04:32

2. SLED PUSH 02:00

3. SLED PULL 03:25

4. BURPEES 04:25

5. ROWING 04:43

6. FARMERS 02:05

7. LUNGES 03:52

8. WALL BALLS 05:46

EVENT VIEW → COMPARE

HYROX Anaheim 2025 DEC 2025

DOUBLES MEN AG #139 · 25-29

with Gonzalo Del Carpio

TOTAL TIME 01:41:22

ROXZONE 09:57

1. SKIERG 04:14

2. SLED PUSH 03:10

3. SLED PULL 04:44

4. BURPEES 05:21

5. ROWING 04:49

6. FARMERS 03:40

7. LUNGES 04:47

8. WALL BALLS 04:43

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Toronto 2026 OCT 2026	OPEN MEN	01:30:42	04:56	04:58	03:23	04:45	07:59	05:13	01:51	06:45	09:28	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Dustin Schmaler & Justin Laufer	DOUBLES MEN	01:15:46	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Ottawa 2026 MAY 2026	OPEN MEN	01:27:20	07:52	05:01	03:53	04:49	04:29	05:02	01:50	05:02	07:05	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Siu Fung Kevin Lam & Tze Sing Justin Lau	DOUBLES MEN	01:39:33	--:--	04:40	02:31	05:14	03:45	05:10	01:46	05:04	06:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Siu Fung Kevin Lam & Tze Sing Justin Lau	DOUBLES MEN	01:39:33	09:36	04:40	02:31	05:14	03:45	05:10	01:46	05:04	06:49	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Wing Cheong Fu	DOUBLES MEN	01:22:04	06:55	04:32	02:00	03:25	04:25	04:43	02:05	03:52	05:46	RACE VIEW → \| COMPARE
HYROX Anaheim 2025 DEC 2025 with Gonzalo Del Carpio	DOUBLES MEN	01:41:22	09:57	04:14	03:10	04:44	05:21	04:49	03:40	04:47	04:43	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →