K
DOUBLES PRO WOMEN
WOMEN
Ka Yu Ng
61 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:16
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COMPARE BENCHMARKS →RACE HISTORY 61 RACES
HYROX Bangkok 2026
FEB 2027
OPEN WOMEN
AG #23 · 30-34
TOTAL TIME
01:29:01
ROXZONE
08:05
RUNS
39:46
1. SKIERG
05:40
2. SLED PUSH
02:47
3. SLED PULL
06:29
4. BURPEES
06:07
5. ROWING
05:53
6. FARMERS
02:01
7. LUNGES
05:41
8. WALL BALLS
06:40
HYROX Bangkok 2026
FEB 2027
DOUBLES PRO WOMEN
AG #15 · 30-34
with
Po Yee Rosanna Chan
TOTAL TIME
01:30:37
ROXZONE
08:14
RUNS
39:02
1. SKIERG
05:06
2. SLED PUSH
04:47
3. SLED PULL
08:10
4. BURPEES
03:01
5. ROWING
05:27
6. FARMERS
02:36
7. LUNGES
06:36
8. WALL BALLS
07:46
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #118 · 35-39
with
Ka Yu Ko
TOTAL TIME
01:38:33
ROXZONE
10:13
RUNS
46:37
1. SKIERG
05:09
2. SLED PUSH
03:17
3. SLED PULL
05:03
4. BURPEES
06:22
5. ROWING
05:05
6. FARMERS
02:41
7. LUNGES
05:13
8. WALL BALLS
09:02
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #276 · 25-29
TOTAL TIME
03:14:31
ROXZONE
19:37
RUNS
53:50
1. SKIERG
05:32
2. SLED PUSH
04:17
3. SLED PULL
06:28
4. BURPEES
08:16
5. ROWING
05:48
6. FARMERS
02:59
7. LUNGES
11:14
8. WALL BALLS
16:39
HYROX Chiba 2026
OCT 2026
DOUBLES PRO WOMEN
AG #10 · 25-29
TOTAL TIME
01:22:35
ROXZONE
06:31
RUNS
47:03
1. SKIERG
04:34
2. SLED PUSH
02:36
3. SLED PULL
04:30
4. BURPEES
02:59
5. ROWING
04:44
6. FARMERS
02:08
7. LUNGES
03:49
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:29:01 | 08:05 | 05:40 | 02:47 | 06:29 | 06:07 | 05:53 | 02:01 | 05:41 | 06:40 | ||
|
with
Po Yee Rosanna Chan
|
DOUBLES PRO WOMEN | 01:30:37 | 08:14 | 05:06 | 04:47 | 08:10 | 03:01 | 05:27 | 02:36 | 06:36 | 07:46 | |
|
with
Ka Yu Ko
|
OPEN MEN | 01:38:33 | 10:13 | 05:09 | 03:17 | 05:03 | 06:22 | 05:05 | 02:41 | 05:13 | 09:02 | |
| DOUBLES MIXED | 03:14:31 | 19:37 | 05:32 | 04:17 | 06:28 | 08:16 | 05:48 | 02:59 | 11:14 | 16:39 | ||
| DOUBLES PRO WOMEN | 01:22:35 | 06:31 | 04:34 | 02:36 | 04:30 | 02:59 | 04:44 | 02:08 | 03:49 | 03:51 | ||
| DOUBLES WOMEN | 01:25:55 | 09:58 | 05:08 | 01:50 | 04:17 | 03:39 | 05:06 | 02:22 | 04:24 | 04:04 | ||
| DOUBLES MIXED | 01:45:15 | 11:36 | 04:44 | 03:07 | 04:34 | 04:51 | 05:05 | 01:56 | 06:24 | 05:57 | ||
| DOUBLES MIXED | 01:52:20 | 13:51 | 05:26 | 03:13 | 06:28 | 04:02 | 05:09 | 01:56 | 05:32 | 10:37 | ||
| RELAY WOMEN | 01:57:49 | 10:58 | 06:34 | 02:54 | 06:54 | 08:11 | 06:26 | 03:50 | 07:35 | 06:01 | ||
|
with
Ka Yuen Fan
|
OPEN MEN | 02:08:53 | 12:33 | 05:14 | 04:11 | 06:41 | 05:36 | 05:51 | 02:30 | 17:32 | 09:46 | |
| DOUBLES MIXED | 02:23:38 | 11:29 | 07:08 | 06:10 | 08:11 | 06:32 | 07:21 | 02:56 | 06:55 | 29:41 | ||
| DOUBLES MIXED | 01:16:24 | 06:39 | 04:33 | 01:58 | 05:14 | 02:54 | 05:00 | 01:37 | 03:59 | 05:40 | ||
| DOUBLES MEN | 01:25:30 | 09:22 | 04:33 | 01:51 | 04:19 | 02:38 | 05:06 | 01:48 | 03:24 | 05:10 | ||
| DOUBLES MEN | 01:13:04 | --:-- | 04:01 | 02:04 | 03:29 | 02:35 | 04:22 | 01:37 | 02:48 | 03:37 | ||
| DOUBLES MEN | 01:13:04 | 06:02 | 04:01 | 02:04 | 03:29 | 02:35 | 04:22 | 01:37 | 02:48 | 03:37 | ||
|
with
Ka Yu Osmond Chiu
|
OPEN MEN | 01:14:16 | 09:58 | 04:23 | 02:27 | 04:15 | 04:03 | 04:28 | 02:07 | 04:07 | 05:16 | |
|
with
Ka Yu Osmond Chiu
|
OPEN MEN | 01:14:16 | 09:58 | 04:23 | 02:27 | 04:15 | 04:03 | 04:28 | 02:07 | 04:07 | 05:16 | |
| DOUBLES MEN | 01:17:25 | 11:14 | 03:50 | 02:03 | 03:25 | 02:37 | 04:25 | 01:37 | 03:50 | 04:10 | ||
| DOUBLES MEN | 01:17:25 | 11:14 | 03:50 | 02:03 | 03:25 | 02:37 | 04:25 | 01:37 | 03:50 | 04:10 | ||
| DOUBLES MEN | 01:21:27 | 11:42 | 04:05 | 01:43 | 03:21 | 03:33 | 04:38 | 01:37 | 04:06 | 04:52 | ||
| DOUBLES MEN | 01:21:27 | 11:42 | 04:05 | 01:43 | 03:21 | 03:33 | 04:38 | 01:37 | 04:06 | 04:52 | ||
| DOUBLES MIXED | 01:22:36 | --:-- | 04:23 | 02:36 | 05:53 | 03:07 | 04:47 | 01:44 | 05:09 | 04:06 | ||
| DOUBLES MIXED | 01:22:36 | 07:08 | 04:23 | 02:36 | 05:53 | 03:07 | 04:47 | 01:44 | 05:09 | 04:06 | ||
|
with
Po Yee Rosanna Chan
|
DOUBLES WOMEN | 01:23:15 | 10:44 | 05:23 | 02:13 | 05:12 | 03:28 | 05:39 | 01:50 | 03:23 | 05:16 | |
|
with
Po Yee Rosanna Chan
|
DOUBLES WOMEN | 01:23:15 | 10:44 | 05:23 | 02:13 | 05:12 | 03:28 | 05:39 | 01:50 | 03:23 | 05:16 | |
| DOUBLES WOMEN | 01:25:20 | 11:36 | 05:09 | 02:01 | 04:32 | 04:13 | 05:19 | 01:57 | 04:29 | 05:05 | ||
| DOUBLES WOMEN | 01:25:20 | 11:36 | 05:09 | 02:01 | 04:32 | 04:13 | 05:19 | 01:57 | 04:29 | 05:05 | ||
| DOUBLES WOMEN | 01:26:48 | 12:29 | 05:08 | 01:34 | 04:17 | 03:40 | 05:20 | 01:45 | 03:51 | 04:44 | ||
| DOUBLES WOMEN | 01:26:48 | 12:29 | 05:08 | 01:34 | 04:17 | 03:40 | 05:20 | 01:45 | 03:51 | 04:44 | ||
| DOUBLES WOMEN | 01:33:00 | --:-- | 04:40 | 02:14 | 04:38 | 04:45 | 05:15 | 01:51 | 03:50 | 04:35 | ||
| DOUBLES WOMEN | 01:33:00 | 08:02 | 04:40 | 02:14 | 04:38 | 04:45 | 05:15 | 01:51 | 03:50 | 04:35 | ||
| RELAY WOMEN | 01:37:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:42:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Siska Yuliana
|
OPEN WOMEN | 01:46:53 | 15:48 | 05:45 | 03:13 | 04:58 | 08:04 | 05:43 | 03:01 | 06:09 | 06:06 | |
|
with
Siska Yuliana
|
OPEN WOMEN | 01:46:53 | 15:48 | 05:45 | 03:13 | 04:58 | 08:04 | 05:43 | 03:01 | 06:09 | 06:06 | |
| DOUBLES MIXED | 01:47:41 | 13:01 | 05:49 | 02:50 | 06:21 | 04:21 | 05:47 | 01:58 | 05:48 | 13:23 | ||
| DOUBLES MIXED | 01:47:41 | 13:01 | 05:49 | 02:50 | 06:21 | 04:21 | 05:47 | 01:58 | 05:48 | 13:23 | ||
| DOUBLES MEN | 01:48:29 | 17:48 | 04:41 | 02:04 | 04:11 | 02:51 | 04:57 | 01:55 | 04:48 | 05:02 | ||
| DOUBLES MEN | 01:48:29 | 17:48 | 04:41 | 02:04 | 04:11 | 02:51 | 04:57 | 01:55 | 04:48 | 05:02 | ||
| DOUBLES MEN | 01:51:35 | --:-- | 04:17 | 02:07 | 04:36 | 05:18 | 04:53 | 01:27 | 03:24 | 04:06 | ||
| DOUBLES MEN | 01:51:35 | 08:02 | 04:17 | 02:07 | 04:36 | 05:18 | 04:53 | 01:27 | 03:24 | 04:06 | ||
| DOUBLES MIXED | 01:53:40 | 17:52 | 05:01 | 02:43 | 06:32 | 05:03 | 05:21 | 02:13 | 05:40 | 08:31 | ||
| DOUBLES MIXED | 01:53:40 | 17:52 | 05:01 | 02:43 | 06:32 | 05:03 | 05:21 | 02:13 | 05:40 | 08:31 | ||
|
with
Ka Yun Leung
|
OPEN MEN | 01:50:59 | 13:35 | 05:01 | 04:45 | 06:26 | 04:52 | 05:36 | 02:34 | 07:33 | 08:49 | |
| DOUBLES MIXED | 02:07:21 | 16:36 | 04:37 | 02:27 | 04:53 | 05:43 | 05:04 | 02:22 | 06:06 | 05:26 | ||
| DOUBLES WOMEN | 01:40:36 | 12:01 | 05:14 | 02:56 | 05:30 | 05:10 | 05:54 | 02:08 | 04:34 | 05:23 | ||
| DOUBLES MEN | 01:20:19 | 11:30 | 04:26 | 02:13 | 04:34 | 04:12 | 05:34 | 01:58 | 04:01 | 05:30 | ||
| DOUBLES MIXED | 01:29:33 | 09:35 | 04:35 | 02:26 | 05:02 | 02:51 | 04:22 | 02:02 | 03:21 | 04:27 | ||
|
with
Rika Yui
|
OPEN WOMEN | 01:49:05 | 10:39 | 06:32 | 02:36 | 06:49 | 08:30 | 06:50 | 02:37 | 06:31 | 09:49 | |
| RELAY WOMEN | 01:31:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:37:39 | 07:51 | 04:33 | 02:16 | 05:15 | 03:07 | 04:26 | 01:49 | 03:47 | 06:08 | ||
| DOUBLES MIXED | 01:45:53 | 10:04 | 05:00 | 05:09 | 05:43 | 05:18 | 05:19 | 01:55 | 05:00 | 08:22 | ||
| DOUBLES MIXED | 01:49:40 | 09:26 | 04:30 | 02:20 | 04:29 | 04:06 | 04:56 | 02:20 | 04:26 | 04:11 | ||
| RELAY MIXED | 01:20:04 | 06:00 | 05:35 | 02:29 | 05:10 | 03:58 | 04:58 | 02:12 | 04:39 | 06:57 | ||
| RELAY WOMEN | 01:23:56 | 06:10 | 05:19 | 03:09 | 07:20 | 03:50 | 04:43 | 02:04 | 03:32 | 08:05 | ||
| RELAY WOMEN | 01:31:19 | 06:04 | 05:58 | 02:36 | 08:49 | 04:58 | 06:03 | 01:40 | 04:31 | 06:16 | ||
| DOUBLES MIXED | 01:28:04 | 08:38 | 04:28 | 01:55 | 04:23 | 04:39 | 04:33 | 01:36 | 04:26 | 04:10 | ||
| RELAY MEN | 01:32:20 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ka Yue Cheung
|
OPEN MEN | 01:54:08 | 11:05 | 05:08 | 02:44 | 08:54 | 05:52 | 06:01 | 03:08 | 06:42 | 09:59 | |
| DOUBLES MEN | 02:19:44 | --:-- | 05:26 | 01:59 | 04:01 | 05:14 | 06:08 | 02:30 | 07:28 | 07:38 | ||
|
with
Ka Yue Michael Suen
|
OPEN MEN | 02:03:29 | 10:29 | 05:14 | 05:33 | 06:44 | 12:07 | 05:06 | 04:17 | 07:13 | 07:49 |