K
RELAY MEN
MEN
Karl Frew
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
RELAY MEN
AG #10 · 40+
TOTAL TIME
01:09:28
ROXZONE
05:31
RUNS
33:11
1. SKIERG
04:33
2. SLED PUSH
03:18
3. SLED PULL
03:51
4. BURPEES
03:13
5. ROWING
04:36
6. FARMERS
01:42
7. LUNGES
03:25
8. WALL BALLS
06:16
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #11 · 50-54
TOTAL TIME
01:24:28
ROXZONE
05:41
RUNS
39:59
1. SKIERG
04:27
2. SLED PUSH
03:23
3. SLED PULL
07:00
4. BURPEES
05:41
5. ROWING
04:48
6. FARMERS
02:11
7. LUNGES
04:44
8. WALL BALLS
06:42
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #26 · 50-54
with
Volkan Demirel
TOTAL TIME
01:18:03
ROXZONE
03:22
RUNS
44:24
1. SKIERG
04:16
2. SLED PUSH
02:31
3. SLED PULL
04:01
4. BURPEES
03:42
5. ROWING
04:42
6. FARMERS
02:29
7. LUNGES
03:45
8. WALL BALLS
04:51
HYROX Birmingham 2025
OCT 2025
RELAY MIXED
AG #14 · 40+
TOTAL TIME
01:33:03
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:09:28 | 05:31 | 04:33 | 03:18 | 03:51 | 03:13 | 04:36 | 01:42 | 03:25 | 06:16 | ||
| OPEN MEN | 01:24:28 | 05:41 | 04:27 | 03:23 | 07:00 | 05:41 | 04:48 | 02:11 | 04:44 | 06:42 | ||
|
with
Volkan Demirel
|
DOUBLES MEN | 01:18:03 | 03:22 | 04:16 | 02:31 | 04:01 | 03:42 | 04:42 | 02:29 | 03:45 | 04:51 | |
| RELAY MIXED | 01:33:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |