K
DOUBLES MIXED
MEN
Karl Murray
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #19 · 55-59
TOTAL TIME
01:37:09
ROXZONE
08:45
RUNS
42:46
1. SKIERG
05:06
2. SLED PUSH
04:51
3. SLED PULL
05:25
4. BURPEES
06:10
5. ROWING
05:49
6. FARMERS
02:52
7. LUNGES
06:07
8. WALL BALLS
09:25
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #24 · 55-59
TOTAL TIME
01:27:54
ROXZONE
03:34
RUNS
41:25
1. SKIERG
04:40
2. SLED PUSH
04:35
3. SLED PULL
05:09
4. BURPEES
05:58
5. ROWING
05:36
6. FARMERS
03:14
7. LUNGES
05:51
8. WALL BALLS
07:52
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #15 · 50-54
with
Lynsey Lawrence
TOTAL TIME
01:13:56
ROXZONE
05:50
RUNS
37:49
1. SKIERG
04:23
2. SLED PUSH
02:21
3. SLED PULL
04:01
4. BURPEES
03:51
5. ROWING
05:10
6. FARMERS
01:43
7. LUNGES
04:22
8. WALL BALLS
04:31
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #10 · 50-54
with
Lynsey Lawrence
TOTAL TIME
01:18:13
ROXZONE
04:44
RUNS
41:35
1. SKIERG
04:34
2. SLED PUSH
02:31
3. SLED PULL
04:21
4. BURPEES
03:43
5. ROWING
05:24
6. FARMERS
01:52
7. LUNGES
04:57
8. WALL BALLS
04:38
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #104 · 16-24
TOTAL TIME
01:19:31
ROXZONE
04:57
RUNS
38:52
1. SKIERG
04:38
2. SLED PUSH
02:24
3. SLED PULL
05:41
4. BURPEES
05:03
5. ROWING
04:31
6. FARMERS
02:23
7. LUNGES
05:06
8. WALL BALLS
06:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:37:09 | 08:45 | 05:06 | 04:51 | 05:25 | 06:10 | 05:49 | 02:52 | 06:07 | 09:25 | ||
| OPEN MEN | 01:27:54 | 03:34 | 04:40 | 04:35 | 05:09 | 05:58 | 05:36 | 03:14 | 05:51 | 07:52 | ||
|
with
Lynsey Lawrence
|
DOUBLES MIXED | 01:13:56 | 05:50 | 04:23 | 02:21 | 04:01 | 03:51 | 05:10 | 01:43 | 04:22 | 04:31 | |
|
with
Lynsey Lawrence
|
DOUBLES MIXED | 01:18:13 | 04:44 | 04:34 | 02:31 | 04:21 | 03:43 | 05:24 | 01:52 | 04:57 | 04:38 | |
| OPEN MEN | 01:19:31 | 04:57 | 04:38 | 02:24 | 05:41 | 05:03 | 04:31 | 02:23 | 05:06 | 06:01 | ||
| OPEN MEN | 01:49:21 | 07:56 | 05:06 | 06:25 | 07:56 | 08:15 | 05:57 | 02:22 | 07:17 | 12:56 | ||
| OPEN MEN | 01:28:35 | 09:50 | 04:22 | 04:09 | 05:07 | 06:32 | 04:54 | 03:04 | 05:11 | 06:49 | ||
| OPEN MEN | 01:32:47 | 06:26 | 04:41 | 04:06 | 06:11 | 04:47 | 05:33 | 02:33 | 04:49 | 08:00 | ||
|
with
Jonathan Smith
|
DOUBLES MEN | 01:15:13 | 06:10 | 04:00 | 01:38 | 02:51 | 02:12 | 04:35 | 01:46 | 02:47 | 03:36 |