K
DOUBLES PRO WOMEN
WOMEN
Kate Regan
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES PRO WOMEN
AG #10 · 50-54
with
Emma Senior
TOTAL TIME
01:28:02
ROXZONE
04:02
RUNS
51:05
1. SKIERG
04:24
2. SLED PUSH
03:02
3. SLED PULL
03:56
4. BURPEES
04:42
5. ROWING
04:42
6. FARMERS
02:35
7. LUNGES
04:51
8. WALL BALLS
04:43
HYROX Toulouse 2026
MAR 2026
OPEN WOMEN
AG #170 · 16-24
TOTAL TIME
01:44:51
ROXZONE
07:51
RUNS
55:08
1. SKIERG
05:06
2. SLED PUSH
02:41
3. SLED PULL
05:48
4. BURPEES
07:39
5. ROWING
05:10
6. FARMERS
02:22
7. LUNGES
05:44
8. WALL BALLS
07:25
HYROX Poznan 2025
DEC 2025
DOUBLES WOMEN
AG #5 · 50-54
with
Lisa Ramsawak
TOTAL TIME
01:27:04
ROXZONE
06:01
RUNS
47:19
1. SKIERG
05:01
2. SLED PUSH
02:14
3. SLED PULL
03:58
4. BURPEES
05:17
5. ROWING
05:19
6. FARMERS
01:58
7. LUNGES
04:20
8. WALL BALLS
05:40
HYROX Madrid 2025
NOV 2025
DOUBLES WOMEN
AG #6 · 50-54
with
Emma Senior
TOTAL TIME
01:21:59
ROXZONE
07:04
RUNS
46:20
1. SKIERG
04:32
2. SLED PUSH
01:39
3. SLED PULL
03:27
4. BURPEES
04:25
5. ROWING
04:31
6. FARMERS
01:46
7. LUNGES
03:57
8. WALL BALLS
04:23
HYROX Rome 2025
SEP 2025
OPEN WOMEN
AG #21 · 50-54
TOTAL TIME
01:33:20
ROXZONE
08:24
RUNS
46:47
1. SKIERG
04:50
2. SLED PUSH
02:13
3. SLED PULL
04:39
4. BURPEES
07:46
5. ROWING
05:00
6. FARMERS
01:56
7. LUNGES
06:19
8. WALL BALLS
05:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Senior
|
DOUBLES PRO WOMEN | 01:28:02 | 04:02 | 04:24 | 03:02 | 03:56 | 04:42 | 04:42 | 02:35 | 04:51 | 04:43 | |
| OPEN WOMEN | 01:44:51 | 07:51 | 05:06 | 02:41 | 05:48 | 07:39 | 05:10 | 02:22 | 05:44 | 07:25 | ||
|
with
Lisa Ramsawak
|
DOUBLES WOMEN | 01:27:04 | 06:01 | 05:01 | 02:14 | 03:58 | 05:17 | 05:19 | 01:58 | 04:20 | 05:40 | |
|
with
Emma Senior
|
DOUBLES WOMEN | 01:21:59 | 07:04 | 04:32 | 01:39 | 03:27 | 04:25 | 04:31 | 01:46 | 03:57 | 04:23 | |
| OPEN WOMEN | 01:33:20 | 08:24 | 04:50 | 02:13 | 04:39 | 07:46 | 05:00 | 01:56 | 06:19 | 05:30 | ||
|
with
Ella Hughes
|
DOUBLES WOMEN | 01:34:02 | 07:13 | 04:51 | 01:51 | 04:42 | 05:30 | 05:21 | 01:50 | 04:29 | 05:15 | |
|
with
Emma Senior
|
DOUBLES WOMEN | 01:17:28 | 04:25 | 04:24 | 01:39 | 03:43 | 04:05 | 04:34 | 01:41 | 03:27 | 04:02 | |
|
with
Erica Shoveller
|
DOUBLES WOMEN | 01:24:48 | 09:36 | 04:44 | 02:26 | 03:58 | 05:00 | 05:01 | 02:04 | 04:56 | 04:32 | |
|
with
Emma Senior
|
DOUBLES WOMEN | 01:21:17 | 04:55 | 04:20 | 02:00 | 03:43 | 04:18 | 04:43 | 01:53 | 03:33 | 04:12 | |
|
with
Emma Senior
|
DOUBLES WOMEN | 01:24:00 | 07:23 | 04:17 | 01:30 | 03:37 | 04:59 | 04:33 | 01:52 | 03:57 | 04:36 | |
|
with
Sarah Roberts
|
DOUBLES WOMEN | 01:24:21 | 07:45 | 04:27 | 02:00 | 04:34 | 04:00 | 05:01 | 01:58 | 03:48 | 05:03 | |
|
with
Emma Senior
|
DOUBLES WOMEN | 01:24:15 | 06:15 | 04:22 | 01:50 | 03:57 | 04:15 | 04:26 | 01:47 | 03:51 | 03:38 | |
|
with
Georgina Wilson
|
DOUBLES WOMEN | 01:26:45 | 08:22 | 04:16 | 01:58 | 04:03 | 04:50 | 04:21 | 02:19 | 04:04 | 03:23 | |
|
with
Georgina Wilson
|
DOUBLES WOMEN | 01:26:45 | 08:22 | 04:16 | 01:58 | 04:03 | 04:50 | 04:21 | 02:19 | 04:04 | 03:23 | |
|
with
Georgina Wilson
|
DOUBLES WOMEN | 01:27:59 | 08:49 | 04:12 | 02:03 | 04:01 | 04:21 | 04:36 | 01:54 | 04:16 | 04:48 |