K
PRO WOMEN
WOMEN
Kate Westerdijk-Van Rijen
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES MIXED
AG #30 · 30-34
TOTAL TIME
01:17:33
ROXZONE
06:58
RUNS
41:01
1. SKIERG
04:05
2. SLED PUSH
03:09
3. SLED PULL
04:40
4. BURPEES
03:03
5. ROWING
04:38
6. FARMERS
02:09
7. LUNGES
04:13
8. WALL BALLS
03:46
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #206 · 30-34
TOTAL TIME
01:45:28
ROXZONE
10:42
RUNS
57:35
1. SKIERG
04:48
2. SLED PUSH
02:15
3. SLED PULL
04:14
4. BURPEES
05:26
5. ROWING
05:03
6. FARMERS
01:36
7. LUNGES
04:52
8. WALL BALLS
09:07
HYROX Heerenveen 2026
MAY 2026
PRO WOMEN
AG #18 · 35-39
TOTAL TIME
01:25:41
ROXZONE
06:48
RUNS
39:08
1. SKIERG
04:44
2. SLED PUSH
03:36
3. SLED PULL
05:33
4. BURPEES
04:41
5. ROWING
05:05
6. FARMERS
02:07
7. LUNGES
07:49
8. WALL BALLS
06:10
HYROX Mechelen 2026
MAR 2026
OPEN WOMEN
AG #24 · 35-39
TOTAL TIME
01:18:39
ROXZONE
07:10
RUNS
39:47
1. SKIERG
04:44
2. SLED PUSH
02:10
3. SLED PULL
04:15
4. BURPEES
05:06
5. ROWING
04:54
6. FARMERS
02:01
7. LUNGES
03:52
8. WALL BALLS
04:45
HYROX Houston 2026
MAR 2026
PRO WOMEN
AG #20 · 16-24
with
Kate West
TOTAL TIME
02:19:53
ROXZONE
11:24
RUNS
03:58
1. SKIERG
05:33
2. SLED PUSH
07:04
3. SLED PULL
10:16
4. BURPEES
10:56
5. ROWING
05:46
6. FARMERS
04:05
7. LUNGES
09:12
8. WALL BALLS
11:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:17:33 | 06:58 | 04:05 | 03:09 | 04:40 | 03:03 | 04:38 | 02:09 | 04:13 | 03:46 | ||
| DOUBLES MIXED | 01:45:28 | 10:42 | 04:48 | 02:15 | 04:14 | 05:26 | 05:03 | 01:36 | 04:52 | 09:07 | ||
| PRO WOMEN | 01:25:41 | 06:48 | 04:44 | 03:36 | 05:33 | 04:41 | 05:05 | 02:07 | 07:49 | 06:10 | ||
| OPEN WOMEN | 01:18:39 | 07:10 | 04:44 | 02:10 | 04:15 | 05:06 | 04:54 | 02:01 | 03:52 | 04:45 | ||
|
with
Kate West
|
PRO WOMEN | 02:19:53 | 11:24 | 05:33 | 07:04 | 10:16 | 10:56 | 05:46 | 04:05 | 09:12 | 11:44 | |
|
with
Kate West
|
PRO WOMEN | 02:13:17 | 09:51 | 05:17 | 05:21 | 09:03 | 09:13 | 06:33 | 05:28 | 08:54 | 11:31 | |
| DOUBLES MIXED | 01:37:20 | 09:37 | 04:18 | 01:59 | 04:10 | 03:57 | 04:43 | 01:59 | 05:43 | 04:16 | ||
| DOUBLES WOMEN | 01:16:03 | 05:44 | 04:18 | 01:39 | 03:08 | 03:26 | 04:40 | 01:37 | 03:20 | 03:20 | ||
| DOUBLES MIXED | 01:29:49 | 06:52 | 04:31 | 02:35 | 04:04 | 02:55 | 05:13 | 02:08 | 04:18 | 04:27 |