K
DOUBLES MEN
MEN
Kay Ranzau
3 RACES RECORDED
PERSONAL BEST (PB)
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01:05:59
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #213 · 30-34
with
Hendrik Kraume
TOTAL TIME
01:10:25
ROXZONE
12:46
RUNS
33:42
1. SKIERG
04:08
2. SLED PUSH
01:45
3. SLED PULL
03:05
4. BURPEES
02:33
5. ROWING
04:02
6. FARMERS
01:13
7. LUNGES
03:04
8. WALL BALLS
04:11
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #267 · 30-39
with
Hendrik Kraume
TOTAL TIME
01:05:59
ROXZONE
07:29
RUNS
36:11
1. SKIERG
04:12
2. SLED PUSH
01:27
3. SLED PULL
02:14
4. BURPEES
02:37
5. ROWING
04:08
6. FARMERS
00:58
7. LUNGES
03:09
8. WALL BALLS
03:39
HYROX Hamburg 2024
NOV 2024
DOUBLES MEN
AG #116 · 30-39
with
Hendrik Kraume
TOTAL TIME
01:10:52
ROXZONE
06:53
RUNS
41:03
1. SKIERG
03:49
2. SLED PUSH
01:21
3. SLED PULL
02:13
4. BURPEES
02:56
5. ROWING
03:59
6. FARMERS
01:11
7. LUNGES
03:13
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hendrik Kraume
|
DOUBLES MEN | 01:10:25 | 12:46 | 04:08 | 01:45 | 03:05 | 02:33 | 04:02 | 01:13 | 03:04 | 04:11 | |
|
with
Hendrik Kraume
|
DOUBLES MEN | 01:05:59 | 07:29 | 04:12 | 01:27 | 02:14 | 02:37 | 04:08 | 00:58 | 03:09 | 03:39 | |
|
with
Hendrik Kraume
|
DOUBLES MEN | 01:10:52 | 06:53 | 03:49 | 01:21 | 02:13 | 02:56 | 03:59 | 01:11 | 03:13 | 04:17 |