K
PRO WOMEN
WOMEN
Kaz Cookes
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:33:25
ROXZONE
06:24
RUNS
41:49
1. SKIERG
05:00
2. SLED PUSH
05:25
3. SLED PULL
06:47
4. BURPEES
05:28
5. ROWING
05:23
6. FARMERS
03:16
7. LUNGES
05:02
8. WALL BALLS
08:58
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #33 · 55-59
TOTAL TIME
01:33:25
ROXZONE
06:24
RUNS
41:45
1. SKIERG
05:00
2. SLED PUSH
05:25
3. SLED PULL
06:47
4. BURPEES
05:28
5. ROWING
05:23
6. FARMERS
03:16
7. LUNGES
05:02
8. WALL BALLS
08:58
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #5 · 55-59
with
Lee Rogers
TOTAL TIME
01:10:54
ROXZONE
04:38
RUNS
38:00
1. SKIERG
04:07
2. SLED PUSH
02:02
3. SLED PULL
02:52
4. BURPEES
04:20
5. ROWING
04:26
6. FARMERS
01:51
7. LUNGES
04:08
8. WALL BALLS
04:35
HYROX Emea London Olympia 2026
MAR 2026
OPEN WOMEN
AG #6 · 55-59
TOTAL TIME
01:23:05
ROXZONE
05:32
RUNS
40:59
1. SKIERG
05:03
2. SLED PUSH
02:24
3. SLED PULL
05:03
4. BURPEES
05:31
5. ROWING
05:11
6. FARMERS
02:16
7. LUNGES
04:44
8. WALL BALLS
06:26
HYROX Manchester 2026
JAN 2026
PRO WOMEN
AG #2 · 55-59
TOTAL TIME
01:39:51
ROXZONE
06:14
RUNS
43:01
1. SKIERG
05:03
2. SLED PUSH
06:02
3. SLED PULL
07:11
4. BURPEES
07:19
5. ROWING
05:20
6. FARMERS
03:01
7. LUNGES
06:11
8. WALL BALLS
10:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:33:25 | 06:24 | 05:00 | 05:25 | 06:47 | 05:28 | 05:23 | 03:16 | 05:02 | 08:58 | ||
| PRO WOMEN | 01:33:25 | 06:24 | 05:00 | 05:25 | 06:47 | 05:28 | 05:23 | 03:16 | 05:02 | 08:58 | ||
|
with
Lee Rogers
|
DOUBLES MIXED | 01:10:54 | 04:38 | 04:07 | 02:02 | 02:52 | 04:20 | 04:26 | 01:51 | 04:08 | 04:35 | |
| OPEN WOMEN | 01:23:05 | 05:32 | 05:03 | 02:24 | 05:03 | 05:31 | 05:11 | 02:16 | 04:44 | 06:26 | ||
| PRO WOMEN | 01:39:51 | 06:14 | 05:03 | 06:02 | 07:11 | 07:19 | 05:20 | 03:01 | 06:11 | 10:34 | ||
| OPEN WOMEN | 01:22:56 | 11:25 | 05:26 | 02:42 | 05:14 | 05:51 | 05:26 | 01:57 | 04:14 | 07:48 | ||
| RELAY MIXED | 01:04:06 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Charlotte James
|
DOUBLES WOMEN | 01:13:27 | 06:36 | 04:27 | 01:33 | 03:37 | 03:29 | 04:55 | 01:38 | 03:40 | 04:05 | |
|
with
Charlotte James
|
DOUBLES WOMEN | 01:13:27 | 06:36 | 04:27 | 01:33 | 03:37 | 03:29 | 04:55 | 01:38 | 03:40 | 04:05 | |
| OPEN WOMEN | 01:22:49 | 07:55 | 05:07 | 02:55 | 04:51 | 05:13 | 05:24 | 02:02 | 04:09 | 06:29 | ||
| OPEN WOMEN | 01:31:45 | 07:36 | 04:59 | 02:43 | 05:56 | 08:23 | 05:23 | 02:19 | 04:58 | 07:46 | ||
|
with
Alexandra Mateita
|
DOUBLES WOMEN | 01:16:49 | 05:02 | 04:23 | 01:32 | 03:33 | 03:13 | 04:46 | 01:41 | 03:37 | 03:26 | |
|
with
Julie Harris
|
DOUBLES WOMEN | 01:16:05 | 05:02 | 04:48 | 01:47 | 04:39 | 03:27 | 05:18 | 01:44 | 03:56 | 03:16 | |
| OPEN WOMEN | 01:23:51 | 04:42 | 05:07 | 02:26 | 04:46 | 04:46 | 05:25 | 02:18 | 04:42 | 04:12 | ||
| OPEN WOMEN | 01:30:06 | 05:26 | 05:09 | 03:01 | 08:33 | 05:47 | 05:28 | 02:41 | 04:37 | 05:46 | ||
| OPEN WOMEN | 01:30:25 | 07:29 | 05:01 | 02:26 | 05:18 | 07:17 | 05:24 | 02:18 | 04:35 | 04:58 |