K
DOUBLES PRO MEN
MEN
Keith Ma
27 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:41
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 27 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #45 · 40-44
TOTAL TIME
01:13:45
ROXZONE
05:51
RUNS
39:44
1. SKIERG
04:21
2. SLED PUSH
02:06
3. SLED PULL
03:43
4. BURPEES
03:00
5. ROWING
04:35
6. FARMERS
02:01
7. LUNGES
03:27
8. WALL BALLS
05:07
HYROX Sydney 2026
OCT 2026
OPEN MEN
AG #70 · 40-44
TOTAL TIME
01:28:42
ROXZONE
09:59
RUNS
43:43
1. SKIERG
04:18
2. SLED PUSH
02:41
3. SLED PULL
04:37
4. BURPEES
04:21
5. ROWING
04:43
6. FARMERS
02:30
7. LUNGES
05:31
8. WALL BALLS
06:27
HYROX Salt Lake City 2026
OCT 2026
OPEN MEN
AG #23 · 50-54
with
Keith Maniuszko
TOTAL TIME
01:31:24
ROXZONE
08:44
RUNS
43:09
1. SKIERG
05:03
2. SLED PUSH
03:13
3. SLED PULL
05:43
4. BURPEES
05:03
5. ROWING
05:26
6. FARMERS
02:34
7. LUNGES
06:43
8. WALL BALLS
05:54
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:17:18
ROXZONE
07:29
RUNS
42:40
1. SKIERG
04:12
2. SLED PUSH
01:28
3. SLED PULL
03:17
4. BURPEES
04:10
5. ROWING
04:44
6. FARMERS
01:33
7. LUNGES
03:21
8. WALL BALLS
04:32
HYROX Johannesburg 2026
MAY 2026
DOUBLES MIXED
AG #9 · 40-44
TOTAL TIME
01:17:18
ROXZONE
07:29
RUNS
42:37
1. SKIERG
04:12
2. SLED PUSH
01:28
3. SLED PULL
03:17
4. BURPEES
04:10
5. ROWING
04:44
6. FARMERS
01:33
7. LUNGES
03:21
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:13:45 | 05:51 | 04:21 | 02:06 | 03:43 | 03:00 | 04:35 | 02:01 | 03:27 | 05:07 | ||
| OPEN MEN | 01:28:42 | 09:59 | 04:18 | 02:41 | 04:37 | 04:21 | 04:43 | 02:30 | 05:31 | 06:27 | ||
|
with
Keith Maniuszko
|
OPEN MEN | 01:31:24 | 08:44 | 05:03 | 03:13 | 05:43 | 05:03 | 05:26 | 02:34 | 06:43 | 05:54 | |
| DOUBLES MIXED | 01:17:18 | 07:29 | 04:12 | 01:28 | 03:17 | 04:10 | 04:44 | 01:33 | 03:21 | 04:32 | ||
| DOUBLES MIXED | 01:17:18 | 07:29 | 04:12 | 01:28 | 03:17 | 04:10 | 04:44 | 01:33 | 03:21 | 04:32 | ||
| DOUBLES MEN | 01:31:22 | 09:13 | 04:00 | 02:13 | 04:26 | 03:39 | 04:54 | 01:41 | 03:13 | 05:04 | ||
| DOUBLES MEN | 01:31:22 | 09:13 | 04:00 | 02:13 | 04:26 | 03:39 | 04:54 | 01:41 | 03:13 | 05:04 | ||
|
with
Keith Maniuszko
|
OPEN MEN | 01:25:59 | 05:06 | 05:00 | 02:56 | 05:38 | 03:55 | 07:15 | 02:23 | 05:45 | 04:04 | |
| DOUBLES MEN | 01:13:38 | 05:18 | 04:05 | 01:52 | 03:03 | 02:52 | 04:35 | 01:48 | 04:12 | 03:59 | ||
| DOUBLES MEN | 01:05:43 | 03:48 | 03:44 | 01:58 | 02:45 | 02:33 | 04:12 | 01:26 | 03:02 | 04:01 | ||
| DOUBLES MEN | 02:47:33 | 10:46 | 04:50 | 02:32 | 04:45 | 05:18 | 06:08 | 02:34 | 05:40 | 08:08 | ||
|
with
Keith Margus
|
OPEN MEN | 01:28:04 | 08:44 | 04:35 | 03:05 | 06:06 | 05:51 | 04:40 | 01:56 | 07:23 | 07:35 | |
|
with
Keith Marley
|
OPEN MEN | 01:13:41 | 11:12 | 04:46 | 02:14 | 03:45 | 05:03 | 04:36 | 02:09 | 04:03 | 06:45 | |
| DOUBLES MIXED | 01:44:35 | 09:10 | 04:58 | 01:50 | 05:37 | 05:26 | 05:49 | 02:20 | 04:17 | 04:30 | ||
| DOUBLES MEN | 01:32:53 | 05:54 | 04:21 | 01:39 | 04:48 | 05:40 | 04:37 | 02:08 | 05:18 | 07:46 | ||
| DOUBLES MEN | 01:14:46 | 06:34 | 04:22 | 02:28 | 04:14 | 03:24 | 04:49 | 01:50 | 03:49 | 04:56 | ||
| DOUBLES MEN | 01:05:37 | 04:12 | 03:29 | 01:42 | 03:36 | 02:40 | 04:14 | 01:30 | 03:38 | 07:32 | ||
| DOUBLES PRO MEN | 01:05:37 | 04:12 | 03:29 | 01:42 | 03:36 | 02:40 | 04:14 | 01:30 | 03:38 | 07:32 | ||
| DOUBLES MEN | 01:16:42 | 05:46 | 03:42 | 01:54 | 02:56 | 03:35 | 04:15 | 01:50 | 03:24 | 04:19 | ||
|
with
Keith Marley
|
OPEN MEN | 01:16:09 | 04:30 | 04:29 | 02:04 | 04:54 | 04:55 | 04:34 | 02:09 | 04:28 | 07:06 | |
| DOUBLES MEN | 01:09:07 | 05:47 | 03:46 | 01:19 | 03:11 | 02:40 | 04:17 | 01:18 | 03:46 | 04:23 | ||
| DOUBLES MEN | 01:28:56 | 06:58 | 04:13 | 01:53 | 04:55 | 04:58 | 04:41 | 01:50 | 04:51 | 05:11 | ||
| DOUBLES MEN | 01:04:33 | 05:50 | 03:45 | 01:40 | 02:48 | 02:19 | 04:18 | 01:42 | 02:32 | 03:38 | ||
| DOUBLES MIXED | 01:12:45 | 10:39 | 04:01 | 01:48 | 04:06 | --:-- | 04:28 | 01:46 | 03:02 | 03:52 | ||
| DOUBLES MEN | 01:06:27 | 04:31 | 03:51 | 01:46 | 02:43 | 02:47 | 04:28 | 01:31 | 02:53 | 04:12 | ||
| DOUBLES MIXED | 01:34:41 | 09:09 | 04:36 | 02:10 | 04:20 | 04:07 | 05:19 | 02:10 | 05:46 | 07:19 | ||
|
with
Keith Marley
|
OPEN MEN | 01:14:16 | 05:02 | 04:33 | 02:28 | 04:23 | 05:16 | 04:32 | 02:41 | 04:13 | 06:34 |