K
DOUBLES MIXED
MEN
Kelly Cooke
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #2 · 50-54
with
Zelda Mcbride
TOTAL TIME
01:34:12
ROXZONE
05:33
RUNS
50:37
1. SKIERG
05:07
2. SLED PUSH
02:06
3. SLED PULL
05:35
4. BURPEES
05:37
5. ROWING
05:22
6. FARMERS
01:50
7. LUNGES
05:40
8. WALL BALLS
06:54
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #96 · 25-29
with
John Cooke
TOTAL TIME
01:12:23
ROXZONE
03:47
RUNS
40:31
1. SKIERG
04:13
2. SLED PUSH
01:41
3. SLED PULL
03:41
4. BURPEES
02:46
5. ROWING
04:39
6. FARMERS
01:46
7. LUNGES
03:58
8. WALL BALLS
05:26
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #49 · 25-29
TOTAL TIME
01:18:50
ROXZONE
04:15
RUNS
37:56
1. SKIERG
05:08
2. SLED PUSH
02:52
3. SLED PULL
05:55
4. BURPEES
04:54
5. ROWING
05:31
6. FARMERS
03:05
7. LUNGES
03:48
8. WALL BALLS
05:26
HYROX London 2025
MAY 2025
DOUBLES WOMEN
with
Rochella Shakles
TOTAL TIME
01:24:09
ROXZONE
06:31
RUNS
49:42
1. SKIERG
04:43
2. SLED PUSH
01:53
3. SLED PULL
04:01
4. BURPEES
03:36
5. ROWING
04:50
6. FARMERS
01:53
7. LUNGES
03:15
8. WALL BALLS
03:54
HYROX London 2025
MAY 2025
DOUBLES WOMEN
AG #201 · U29
with
Rochella Shakles
TOTAL TIME
01:24:09
ROXZONE
06:31
RUNS
49:38
1. SKIERG
04:43
2. SLED PUSH
01:53
3. SLED PULL
04:01
4. BURPEES
03:36
5. ROWING
04:50
6. FARMERS
01:53
7. LUNGES
03:15
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zelda Mcbride
|
DOUBLES WOMEN | 01:34:12 | 05:33 | 05:07 | 02:06 | 05:35 | 05:37 | 05:22 | 01:50 | 05:40 | 06:54 | |
|
with
John Cooke
|
DOUBLES MIXED | 01:12:23 | 03:47 | 04:13 | 01:41 | 03:41 | 02:46 | 04:39 | 01:46 | 03:58 | 05:26 | |
| OPEN WOMEN | 01:18:50 | 04:15 | 05:08 | 02:52 | 05:55 | 04:54 | 05:31 | 03:05 | 03:48 | 05:26 | ||
|
with
Rochella Shakles
|
DOUBLES WOMEN | 01:24:09 | 06:31 | 04:43 | 01:53 | 04:01 | 03:36 | 04:50 | 01:53 | 03:15 | 03:54 | |
|
with
Rochella Shakles
|
DOUBLES WOMEN | 01:24:09 | 06:31 | 04:43 | 01:53 | 04:01 | 03:36 | 04:50 | 01:53 | 03:15 | 03:54 | |
|
with
Sarah Tolan
|
DOUBLES WOMEN | 01:19:02 | 06:54 | 04:38 | 01:36 | 04:00 | 04:20 | 04:56 | 01:45 | 03:11 | 03:52 |