← ATHLETES / Kit Lau

DOUBLES PRO MEN MEN

Kit Lau

14 RACES RECORDED

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01:12:26

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RACE HISTORY 14 RACES

HYROX Shenzhen 2026 OCT 2026

RELAY MEN AG #67 · U40

with Ngo Chi Tang & Simon Cheng & Tsey Wan Chan & Wai Kit Lau

TOTAL TIME 01:18:35

ROXZONE 09:07

1. SKIERG 05:00

2. SLED PUSH 03:27

3. SLED PULL 04:55

4. BURPEES 02:03

5. ROWING 05:01

6. FARMERS 02:28

7. LUNGES 03:42

8. WALL BALLS 05:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Chun Kit Lau & Yik Tung Chloe Tsang

TOTAL TIME 01:25:36

ROXZONE --:--

1. SKIERG 04:15

2. SLED PUSH 02:41

3. SLED PULL 05:04

4. BURPEES 03:48

5. ROWING 04:29

6. FARMERS 02:07

7. LUNGES 05:03

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #42 · 25-29

with Chun Kit Lau & Yik Tung Chloe Tsang

TOTAL TIME 01:25:36

ROXZONE 07:49

1. SKIERG 04:15

2. SLED PUSH 02:41

3. SLED PULL 05:04

4. BURPEES 03:48

5. ROWING 04:29

6. FARMERS 02:07

7. LUNGES 05:03

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Sze Ki Ng & Wai Kit Lau

TOTAL TIME 01:30:24

ROXZONE 13:04

1. SKIERG 04:50

2. SLED PUSH 03:21

3. SLED PULL 04:17

4. BURPEES 02:49

5. ROWING 04:49

6. FARMERS 01:53

7. LUNGES 03:39

8. WALL BALLS 04:42

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #238 · 30-34

with Sze Ki Ng & Wai Kit Lau

TOTAL TIME 01:30:24

ROXZONE 13:04

1. SKIERG 04:50

2. SLED PUSH 03:21

3. SLED PULL 04:17

4. BURPEES 02:49

5. ROWING 04:49

6. FARMERS 01:53

7. LUNGES 03:39

8. WALL BALLS 04:42

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Wai Lun Choi & Chun Kit Lau

TOTAL TIME 01:33:25

ROXZONE 12:53

1. SKIERG 04:48

2. SLED PUSH 01:54

3. SLED PULL 03:33

4. BURPEES 03:28

5. ROWING 05:03

6. FARMERS 02:07

7. LUNGES 04:19

8. WALL BALLS 05:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #307 · 35-39

with Wai Lun Choi & Chun Kit Lau

TOTAL TIME 01:33:25

ROXZONE 12:53

1. SKIERG 04:48

2. SLED PUSH 01:54

3. SLED PULL 03:33

4. BURPEES 03:28

5. ROWING 05:03

6. FARMERS 02:07

7. LUNGES 04:19

8. WALL BALLS 05:37

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Sai Kit Lau & Yu Man Lau

TOTAL TIME 01:33:26

ROXZONE 12:33

1. SKIERG 03:55

2. SLED PUSH 02:54

3. SLED PULL 05:01

4. BURPEES 04:31

5. ROWING 04:44

6. FARMERS 02:01

7. LUNGES 06:17

8. WALL BALLS 06:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES PRO MEN AG #44 · 35-39

with Sai Kit Lau & Yu Man Lau

TOTAL TIME 01:33:26

ROXZONE 12:33

1. SKIERG 03:55

2. SLED PUSH 02:54

3. SLED PULL 05:01

4. BURPEES 04:31

5. ROWING 04:44

6. FARMERS 02:01

7. LUNGES 06:17

8. WALL BALLS 06:39

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Wai Kit Lau & Sze Ki Ng

TOTAL TIME 01:48:45

ROXZONE --:--

1. SKIERG 04:29

2. SLED PUSH 02:58

3. SLED PULL 05:37

4. BURPEES 02:42

5. ROWING 04:58

6. FARMERS 01:27

7. LUNGES 03:50

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #112 · 25-29

with Wai Kit Lau & Sze Ki Ng

TOTAL TIME 01:48:45

ROXZONE 09:52

1. SKIERG 04:29

2. SLED PUSH 02:58

3. SLED PULL 05:37

4. BURPEES 02:42

5. ROWING 04:58

6. FARMERS 01:27

7. LUNGES 03:50

8. WALL BALLS 05:07

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

OPEN MEN AG #18 · 45-49

TOTAL TIME 01:12:26

ROXZONE 03:39

1. SKIERG 04:31

2. SLED PUSH 02:51

3. SLED PULL 03:39

4. BURPEES 04:56

5. ROWING 04:48

6. FARMERS 02:27

7. LUNGES 03:49

8. WALL BALLS 06:28

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MEN AG #81 · 25-29

with Ngo Chi Tang & Wai Kit Lau

TOTAL TIME 01:22:10

ROXZONE 06:36

1. SKIERG 04:41

2. SLED PUSH 02:38

3. SLED PULL 03:39

4. BURPEES 01:57

5. ROWING 04:52

6. FARMERS 01:32

7. LUNGES 03:01

8. WALL BALLS 04:52

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN MEN AG #106 · 45-49

TOTAL TIME 01:16:33

ROXZONE 10:48

1. SKIERG 04:43

2. SLED PUSH 02:41

3. SLED PULL 05:00

4. BURPEES 05:26

5. ROWING 04:37

6. FARMERS 02:02

7. LUNGES 04:22

8. WALL BALLS 08:16

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026 with Ngo Chi Tang & Simon Cheng & Tsey Wan Chan & Wai Kit Lau	RELAY MEN	01:18:35	09:07	05:00	03:27	04:55	02:03	05:01	02:28	03:42	05:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Chun Kit Lau & Yik Tung Chloe Tsang	DOUBLES MIXED	01:25:36	--:--	04:15	02:41	05:04	03:48	04:29	02:07	05:03	03:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Chun Kit Lau & Yik Tung Chloe Tsang	DOUBLES MIXED	01:25:36	07:49	04:15	02:41	05:04	03:48	04:29	02:07	05:03	03:49	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sze Ki Ng & Wai Kit Lau	DOUBLES MIXED	01:30:24	13:04	04:50	03:21	04:17	02:49	04:49	01:53	03:39	04:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sze Ki Ng & Wai Kit Lau	DOUBLES MIXED	01:30:24	13:04	04:50	03:21	04:17	02:49	04:49	01:53	03:39	04:42	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lun Choi & Chun Kit Lau	DOUBLES MEN	01:33:25	12:53	04:48	01:54	03:33	03:28	05:03	02:07	04:19	05:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Wai Lun Choi & Chun Kit Lau	DOUBLES MEN	01:33:25	12:53	04:48	01:54	03:33	03:28	05:03	02:07	04:19	05:37	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sai Kit Lau & Yu Man Lau	DOUBLES MEN	01:33:26	12:33	03:55	02:54	05:01	04:31	04:44	02:01	06:17	06:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Sai Kit Lau & Yu Man Lau	DOUBLES PRO MEN	01:33:26	12:33	03:55	02:54	05:01	04:31	04:44	02:01	06:17	06:39	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Kit Lau & Sze Ki Ng	DOUBLES MIXED	01:48:45	--:--	04:29	02:58	05:37	02:42	04:58	01:27	03:50	05:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wai Kit Lau & Sze Ki Ng	DOUBLES MIXED	01:48:45	09:52	04:29	02:58	05:37	02:42	04:58	01:27	03:50	05:07	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	OPEN MEN	01:12:26	03:39	04:31	02:51	03:39	04:56	04:48	02:27	03:49	06:28	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Ngo Chi Tang & Wai Kit Lau	DOUBLES MEN	01:22:10	06:36	04:41	02:38	03:39	01:57	04:52	01:32	03:01	04:52	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN MEN	01:16:33	10:48	04:43	02:41	05:00	05:26	04:37	02:02	04:22	08:16	RACE VIEW → \| COMPARE

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