K
DOUBLES PRO MEN
MEN
Koen Konings
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #116 · 40-44
TOTAL TIME
01:17:17
ROXZONE
12:48
RUNS
30:11
1. SKIERG
04:22
2. SLED PUSH
03:02
3. SLED PULL
04:00
4. BURPEES
05:48
5. ROWING
04:38
6. FARMERS
02:25
7. LUNGES
05:03
8. WALL BALLS
05:05
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #115 · 35-39
with
Karina Teunis
TOTAL TIME
01:14:42
ROXZONE
08:05
RUNS
39:04
1. SKIERG
04:08
2. SLED PUSH
01:54
3. SLED PULL
03:08
4. BURPEES
04:08
5. ROWING
04:46
6. FARMERS
01:46
7. LUNGES
04:03
8. WALL BALLS
03:45
HYROX Amsterdam 2026
JAN 2026
RELAY MEN
AG #9 · U40
TOTAL TIME
01:01:01
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO MEN
AG #121 · 30-34
with
Collin Van Der Bilt
TOTAL TIME
01:14:38
ROXZONE
07:39
RUNS
36:47
1. SKIERG
03:51
2. SLED PUSH
02:53
3. SLED PULL
05:22
4. BURPEES
03:47
5. ROWING
04:33
6. FARMERS
01:43
7. LUNGES
03:53
8. WALL BALLS
04:16
HYROX Gent 2025
DEC 2025
PRO MEN
AG #17 · 40-44
TOTAL TIME
01:27:03
ROXZONE
07:31
RUNS
37:34
1. SKIERG
04:30
2. SLED PUSH
03:51
3. SLED PULL
06:59
4. BURPEES
05:40
5. ROWING
04:37
6. FARMERS
03:08
7. LUNGES
06:47
8. WALL BALLS
06:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:17 | 12:48 | 04:22 | 03:02 | 04:00 | 05:48 | 04:38 | 02:25 | 05:03 | 05:05 | ||
|
with
Karina Teunis
|
DOUBLES MIXED | 01:14:42 | 08:05 | 04:08 | 01:54 | 03:08 | 04:08 | 04:46 | 01:46 | 04:03 | 03:45 | |
| RELAY MEN | 01:01:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Collin Van Der Bilt
|
DOUBLES PRO MEN | 01:14:38 | 07:39 | 03:51 | 02:53 | 05:22 | 03:47 | 04:33 | 01:43 | 03:53 | 04:16 | |
| PRO MEN | 01:27:03 | 07:31 | 04:30 | 03:51 | 06:59 | 05:40 | 04:37 | 03:08 | 06:47 | 06:31 | ||
|
with
Margot De Wit
|
DOUBLES MIXED | 01:20:29 | 05:25 | 04:09 | 02:14 | 03:37 | 03:18 | 04:36 | 01:54 | 03:08 | 04:13 | |
| OPEN MEN | 01:16:00 | 07:04 | 04:04 | 02:38 | 04:23 | 05:28 | 04:22 | 02:17 | 04:57 | 05:16 | ||
|
with
Matthijs Stapelkamp
|
DOUBLES PRO MEN | 01:14:05 | 09:01 | 03:45 | 01:54 | 02:58 | 03:39 | 04:35 | 01:56 | 04:25 | 03:58 | |
|
with
Gijs Linders
|
DOUBLES MEN | 01:17:03 | 05:49 | 03:46 | 01:37 | 03:09 | 03:34 | 04:23 | 01:57 | 03:33 | 03:30 | |
| OPEN MEN | 01:17:05 | 07:03 | 04:04 | 02:30 | 03:51 | 04:52 | 04:24 | 02:22 | 04:19 | 04:12 | ||
| OPEN MEN | 01:13:49 | 05:45 | 04:01 | 02:32 | 03:10 | 04:42 | 04:11 | 02:13 | 04:16 | 04:29 | ||
|
with
Wendy Bogers
|
DOUBLES MIXED | 01:07:25 | 04:25 | 04:00 | 01:55 | 03:06 | 03:10 | 04:31 | 01:53 | 03:56 | 03:41 | |
|
with
Koen Koning
|
OPEN MEN | 01:20:33 | 06:58 | 04:09 | 02:46 | 04:23 | 05:33 | 04:26 | 02:21 | 05:08 | 04:22 | |
| OPEN MEN | 01:25:41 | 07:32 | 04:15 | 02:46 | 03:31 | 07:13 | 04:24 | 02:11 | 04:43 | 04:24 | ||
|
with
Evy Reubens
|
DOUBLES MIXED | 01:14:15 | 05:24 | 04:03 | 02:05 | 03:25 | 03:15 | 04:20 | 01:40 | 03:33 | 03:33 | |
| OPEN MEN | 01:14:51 | 05:17 | 04:04 | 02:02 | 03:12 | 04:54 | 04:29 | 01:56 | 04:10 | 03:53 | ||
| OPEN MEN | 01:18:28 | 05:18 | 04:17 | 02:28 | 03:36 | 05:33 | 04:18 | 02:18 | 04:33 | 04:50 | ||
| OPEN MEN | 01:19:17 | 07:35 | 04:17 | 01:51 | 03:36 | 05:49 | 04:37 | 02:29 | 04:09 | 04:00 | ||
| OPEN MEN | 01:24:42 | 07:22 | 04:18 | 02:27 | 03:19 | 06:30 | 04:48 | 02:45 | 04:26 | 04:43 | ||
| OPEN MEN | 01:24:52 | 11:20 | 04:19 | 02:17 | 04:01 | 06:14 | 04:40 | 02:41 | 04:39 | 04:24 |