L
DOUBLES MEN
MEN
Lam Nguyen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Toronto 2026
OCT 2026
OPEN MEN
AG #277 · 35-39
TOTAL TIME
01:42:03
ROXZONE
06:02
RUNS
49:14
1. SKIERG
05:11
2. SLED PUSH
03:01
3. SLED PULL
05:55
4. BURPEES
06:36
5. ROWING
04:49
6. FARMERS
03:12
7. LUNGES
06:54
8. WALL BALLS
11:14
HYROX Toronto 2026
OCT 2026
DOUBLES MIXED
AG #338 · 30-34
with
Denny Huynh
TOTAL TIME
02:06:35
ROXZONE
11:33
RUNS
19:51
1. SKIERG
05:06
2. SLED PUSH
02:30
3. SLED PULL
05:03
4. BURPEES
04:06
5. ROWING
05:21
6. FARMERS
01:51
7. LUNGES
05:00
8. WALL BALLS
06:18
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #88 · 40-44
with
Phil Jansen
TOTAL TIME
01:14:23
ROXZONE
07:28
RUNS
38:49
1. SKIERG
04:25
2. SLED PUSH
01:45
3. SLED PULL
03:39
4. BURPEES
03:33
5. ROWING
05:01
6. FARMERS
01:33
7. LUNGES
03:04
8. WALL BALLS
05:10
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #161 · 40-44
with
Giovanni Djojowardi
TOTAL TIME
01:23:25
ROXZONE
07:21
RUNS
44:11
1. SKIERG
04:39
2. SLED PUSH
02:00
3. SLED PULL
05:14
4. BURPEES
02:58
5. ROWING
04:53
6. FARMERS
02:24
7. LUNGES
03:44
8. WALL BALLS
06:07
HYROX Sydney 2025
JUL 2025
RELAY MIXED
AG #146 · U40
TOTAL TIME
01:24:02
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:42:03 | 06:02 | 05:11 | 03:01 | 05:55 | 06:36 | 04:49 | 03:12 | 06:54 | 11:14 | ||
|
with
Denny Huynh
|
DOUBLES MIXED | 02:06:35 | 11:33 | 05:06 | 02:30 | 05:03 | 04:06 | 05:21 | 01:51 | 05:00 | 06:18 | |
|
with
Phil Jansen
|
DOUBLES MEN | 01:14:23 | 07:28 | 04:25 | 01:45 | 03:39 | 03:33 | 05:01 | 01:33 | 03:04 | 05:10 | |
|
with
Giovanni Djojowardi
|
DOUBLES MEN | 01:23:25 | 07:21 | 04:39 | 02:00 | 05:14 | 02:58 | 04:53 | 02:24 | 03:44 | 06:07 | |
| RELAY MIXED | 01:24:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |