L
PRO WOMEN
WOMEN
Lara Helling
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #56 · 30-34
TOTAL TIME
01:37:54
ROXZONE
07:52
RUNS
46:04
1. SKIERG
04:35
2. SLED PUSH
04:46
3. SLED PULL
05:02
4. BURPEES
06:02
5. ROWING
05:11
6. FARMERS
04:06
7. LUNGES
07:00
8. WALL BALLS
07:24
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #427 · 30-34
with
Simon Ermeding
TOTAL TIME
01:17:30
ROXZONE
--:--
RUNS
35:03
1. SKIERG
04:04
2. SLED PUSH
02:32
3. SLED PULL
03:31
4. BURPEES
04:04
5. ROWING
04:46
6. FARMERS
02:19
7. LUNGES
03:47
8. WALL BALLS
04:16
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #294 · 30-34
with
Simon Ermeding
TOTAL TIME
01:26:46
ROXZONE
06:32
RUNS
47:51
1. SKIERG
04:04
2. SLED PUSH
02:28
3. SLED PULL
04:12
4. BURPEES
04:19
5. ROWING
05:21
6. FARMERS
02:13
7. LUNGES
05:22
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:37:54 | 07:52 | 04:35 | 04:46 | 05:02 | 06:02 | 05:11 | 04:06 | 07:00 | 07:24 | ||
|
with
Simon Ermeding
|
DOUBLES MIXED | 01:17:30 | --:-- | 04:04 | 02:32 | 03:31 | 04:04 | 04:46 | 02:19 | 03:47 | 04:16 | |
|
with
Simon Ermeding
|
DOUBLES MIXED | 01:26:46 | 06:32 | 04:04 | 02:28 | 04:12 | 04:19 | 05:21 | 02:13 | 05:22 | 04:29 |