L
DOUBLES MIXED
MEN
Lars Tryk
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:01
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #1 · 55-59
TOTAL TIME
01:31:41
ROXZONE
06:33
RUNS
52:26
1. SKIERG
04:13
2. SLED PUSH
02:10
3. SLED PULL
03:37
4. BURPEES
04:26
5. ROWING
05:11
6. FARMERS
01:47
7. LUNGES
05:58
8. WALL BALLS
05:29
HYROX Hamburg 2026
OCT 2026
RELAY MIXED
AG #12 · 40+
TOTAL TIME
01:49:43
ROXZONE
06:44
RUNS
55:53
1. SKIERG
07:19
2. SLED PUSH
03:09
3. SLED PULL
05:46
4. BURPEES
08:28
5. ROWING
06:07
6. FARMERS
02:28
7. LUNGES
04:31
8. WALL BALLS
09:27
HYROX Copenhagen 2026
MAR 2026
DOUBLES MEN
AG #7 · 55-59
TOTAL TIME
01:31:21
ROXZONE
08:05
RUNS
48:48
1. SKIERG
04:30
2. SLED PUSH
02:26
3. SLED PULL
03:52
4. BURPEES
05:00
5. ROWING
05:06
6. FARMERS
01:51
7. LUNGES
06:15
8. WALL BALLS
05:33
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #51 · 45-49
with
Nanna Tryk
TOTAL TIME
01:31:01
ROXZONE
08:07
RUNS
45:29
1. SKIERG
04:55
2. SLED PUSH
02:22
3. SLED PULL
04:58
4. BURPEES
05:38
5. ROWING
05:12
6. FARMERS
02:17
7. LUNGES
05:42
8. WALL BALLS
06:29
HYROX Hamburg 2024
NOV 2024
DOUBLES MEN
AG #126 · 40-49
with
Thomas Tryk
TOTAL TIME
01:46:58
ROXZONE
10:41
RUNS
54:20
1. SKIERG
04:32
2. SLED PUSH
01:41
3. SLED PULL
03:56
4. BURPEES
08:44
5. ROWING
04:57
6. FARMERS
01:47
7. LUNGES
08:42
8. WALL BALLS
07:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:31:41 | 06:33 | 04:13 | 02:10 | 03:37 | 04:26 | 05:11 | 01:47 | 05:58 | 05:29 | ||
| RELAY MIXED | 01:49:43 | 06:44 | 07:19 | 03:09 | 05:46 | 08:28 | 06:07 | 02:28 | 04:31 | 09:27 | ||
| DOUBLES MEN | 01:31:21 | 08:05 | 04:30 | 02:26 | 03:52 | 05:00 | 05:06 | 01:51 | 06:15 | 05:33 | ||
|
with
Nanna Tryk
|
DOUBLES MIXED | 01:31:01 | 08:07 | 04:55 | 02:22 | 04:58 | 05:38 | 05:12 | 02:17 | 05:42 | 06:29 | |
|
with
Thomas Tryk
|
DOUBLES MEN | 01:46:58 | 10:41 | 04:32 | 01:41 | 03:56 | 08:44 | 04:57 | 01:47 | 08:42 | 07:44 |