L
PRO WOMEN
WOMEN
Laura Shanks
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
TOTAL TIME
01:16:04
ROXZONE
05:09
RUNS
36:08
1. SKIERG
04:55
2. SLED PUSH
03:50
3. SLED PULL
05:07
4. BURPEES
04:16
5. ROWING
05:11
6. FARMERS
02:29
7. LUNGES
03:56
8. WALL BALLS
05:10
HYROX Stockholm 2026
JUN 2026
PRO WOMEN
AG #39 · 45-49
TOTAL TIME
01:16:04
ROXZONE
05:09
RUNS
36:05
1. SKIERG
04:55
2. SLED PUSH
03:50
3. SLED PULL
05:07
4. BURPEES
04:16
5. ROWING
05:11
6. FARMERS
02:29
7. LUNGES
03:56
8. WALL BALLS
05:10
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #9 · 45-49
TOTAL TIME
01:13:52
ROXZONE
10:10
RUNS
29:19
1. SKIERG
05:02
2. SLED PUSH
03:26
3. SLED PULL
05:19
4. BURPEES
04:01
5. ROWING
05:01
6. FARMERS
02:20
7. LUNGES
04:12
8. WALL BALLS
05:05
HYROX Birmingham 2025
OCT 2025
PRO WOMEN
AG #4 · 45-49
TOTAL TIME
01:16:05
ROXZONE
05:14
RUNS
36:23
1. SKIERG
04:44
2. SLED PUSH
04:19
3. SLED PULL
05:23
4. BURPEES
04:01
5. ROWING
04:58
6. FARMERS
02:21
7. LUNGES
04:03
8. WALL BALLS
04:44
HYROX Malaga 2025
MAR 2025
OPEN WOMEN
AG #1 · 40-44
TOTAL TIME
01:08:47
ROXZONE
04:54
RUNS
35:34
1. SKIERG
04:31
2. SLED PUSH
02:19
3. SLED PULL
04:06
4. BURPEES
03:33
5. ROWING
05:01
6. FARMERS
01:47
7. LUNGES
03:14
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:16:04 | 05:09 | 04:55 | 03:50 | 05:07 | 04:16 | 05:11 | 02:29 | 03:56 | 05:10 | ||
| PRO WOMEN | 01:16:04 | 05:09 | 04:55 | 03:50 | 05:07 | 04:16 | 05:11 | 02:29 | 03:56 | 05:10 | ||
| PRO WOMEN | 01:13:52 | 10:10 | 05:02 | 03:26 | 05:19 | 04:01 | 05:01 | 02:20 | 04:12 | 05:05 | ||
| PRO WOMEN | 01:16:05 | 05:14 | 04:44 | 04:19 | 05:23 | 04:01 | 04:58 | 02:21 | 04:03 | 04:44 | ||
| OPEN WOMEN | 01:08:47 | 04:54 | 04:31 | 02:19 | 04:06 | 03:33 | 05:01 | 01:47 | 03:14 | 03:53 | ||
| OPEN WOMEN | 01:09:25 | 05:31 | 04:51 | 01:40 | 03:41 | 04:35 | 04:53 | 01:39 | 03:06 | 04:20 | ||
| OPEN WOMEN | 01:12:57 | 05:39 | 04:48 | 02:16 | 04:13 | 05:12 | 04:56 | 01:46 | 03:32 | 03:57 | ||
| OPEN WOMEN | 01:14:36 | 05:50 | 04:56 | 02:05 | 04:07 | 04:47 | 05:23 | 01:43 | 03:34 | 03:28 | ||
| OPEN WOMEN | 01:14:44 | 05:09 | 04:45 | 02:08 | 04:17 | 04:29 | 04:57 | 01:49 | 03:28 | 03:25 |