L
PRO MEN
MEN
Liam Scott
32 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:57
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 32 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #17 · U40
TOTAL TIME
01:28:45
ROXZONE
07:40
RUNS
47:16
1. SKIERG
04:44
2. SLED PUSH
02:28
3. SLED PULL
03:29
4. BURPEES
05:44
5. ROWING
04:45
6. FARMERS
02:12
7. LUNGES
04:08
8. WALL BALLS
06:26
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #13 · 30-34
TOTAL TIME
00:59:57
ROXZONE
04:09
RUNS
29:28
1. SKIERG
04:16
2. SLED PUSH
03:10
3. SLED PULL
03:49
4. BURPEES
02:36
5. ROWING
04:07
6. FARMERS
01:20
7. LUNGES
02:47
8. WALL BALLS
04:22
HYROX Rome 2026
OCT 2026
OPEN MEN
AG #28 · 25-29
TOTAL TIME
01:03:32
ROXZONE
04:55
RUNS
30:32
1. SKIERG
04:24
2. SLED PUSH
02:53
3. SLED PULL
03:26
4. BURPEES
02:49
5. ROWING
04:32
6. FARMERS
01:39
7. LUNGES
03:30
8. WALL BALLS
04:55
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #30 · 30-34
TOTAL TIME
01:06:08
ROXZONE
04:50
RUNS
31:23
1. SKIERG
04:23
2. SLED PUSH
03:31
3. SLED PULL
03:39
4. BURPEES
03:39
5. ROWING
04:23
6. FARMERS
01:45
7. LUNGES
03:30
8. WALL BALLS
05:13
HYROX Boston 2026
OCT 2026
DOUBLES MEN
AG #167 · 30-34
TOTAL TIME
01:29:19
ROXZONE
07:58
RUNS
51:23
1. SKIERG
04:11
2. SLED PUSH
02:19
3. SLED PULL
04:25
4. BURPEES
04:22
5. ROWING
04:28
6. FARMERS
01:48
7. LUNGES
03:52
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:28:45 | 07:40 | 04:44 | 02:28 | 03:29 | 05:44 | 04:45 | 02:12 | 04:08 | 06:26 | ||
| PRO MEN | 00:59:57 | 04:09 | 04:16 | 03:10 | 03:49 | 02:36 | 04:07 | 01:20 | 02:47 | 04:22 | ||
| OPEN MEN | 01:03:32 | 04:55 | 04:24 | 02:53 | 03:26 | 02:49 | 04:32 | 01:39 | 03:30 | 04:55 | ||
| OPEN MEN | 01:06:08 | 04:50 | 04:23 | 03:31 | 03:39 | 03:39 | 04:23 | 01:45 | 03:30 | 05:13 | ||
| DOUBLES MEN | 01:29:19 | 07:58 | 04:11 | 02:19 | 04:25 | 04:22 | 04:28 | 01:48 | 03:52 | 04:38 | ||
|
with
William Scott
|
OPEN MEN | 01:30:44 | 06:40 | 04:37 | 02:53 | 04:10 | 06:21 | 04:57 | 02:16 | 05:40 | 07:16 | |
| DOUBLES MIXED | 01:47:00 | 09:47 | 04:42 | 02:52 | 03:58 | 04:30 | 04:49 | 01:42 | 03:47 | 05:44 | ||
| DOUBLES MIXED | 01:14:06 | 04:13 | 03:49 | 01:32 | 02:59 | 03:56 | 04:40 | 01:30 | 04:25 | 04:42 | ||
| DOUBLES MIXED | 01:14:06 | 04:13 | 03:49 | 01:32 | 02:59 | 03:56 | 04:40 | 01:30 | 04:25 | 04:42 | ||
|
with
William Scott Raynes
|
OPEN MEN | 01:30:07 | 11:36 | 04:21 | 03:24 | 04:20 | 05:23 | 04:36 | 01:48 | 04:35 | 04:12 | |
| RELAY MEN | 00:52:54 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:02:29 | 03:09 | 04:10 | 03:49 | 03:26 | 02:48 | 04:14 | 01:27 | 03:06 | 05:20 | ||
| PRO MEN | 01:05:55 | 06:36 | 04:09 | 02:59 | 04:35 | 03:27 | 04:22 | 01:44 | 03:32 | 05:19 | ||
|
with
Alexander Eyre
|
DOUBLES PRO MEN | 00:55:55 | 07:50 | 03:56 | 01:57 | 03:18 | 02:18 | 03:56 | 01:35 | 02:55 | 03:48 | |
|
with
Dylan Godfrey
|
DOUBLES MEN | 01:26:33 | 13:17 | 04:48 | 02:18 | 04:34 | 04:52 | 05:26 | 02:18 | 04:20 | 05:21 | |
|
with
William Shaw
|
DOUBLES MEN | 00:55:17 | 02:44 | 03:45 | 01:32 | 02:37 | 02:23 | 03:53 | 01:25 | 02:51 | 03:30 | |
| OPEN MEN | 01:04:56 | 04:19 | 04:06 | 02:14 | 03:30 | 02:59 | 04:18 | 01:41 | 03:45 | 04:46 | ||
|
with
Lucy Brownlee
|
DOUBLES MIXED | 00:58:22 | 06:00 | 03:43 | 01:28 | 02:32 | 02:51 | 04:08 | 01:31 | 02:51 | 03:35 | |
|
with
Josh Illingworth
|
DOUBLES MEN | 00:59:41 | 03:37 | 03:49 | 01:40 | 02:36 | 02:39 | 03:54 | 01:31 | 03:01 | 04:14 | |
|
with
Josh Illingworth
|
DOUBLES MEN | 00:59:41 | 03:37 | 03:49 | 01:40 | 02:36 | 02:39 | 03:54 | 01:31 | 03:01 | 04:14 | |
|
with
Ashley Young
|
DOUBLES PRO MEN | 00:59:42 | 05:04 | 03:44 | 01:42 | 02:37 | 02:42 | 03:53 | 01:32 | 03:28 | 04:01 | |
| PRO MEN | 01:09:15 | 04:36 | 03:59 | 02:57 | 04:31 | 03:51 | 04:25 | 01:23 | 03:43 | 04:57 | ||
|
with
Joshua Singleton
|
DOUBLES MEN | 01:10:01 | 04:09 | 03:40 | 01:45 | 03:13 | 03:18 | 03:56 | 01:19 | 03:48 | 03:43 | |
| DOUBLES MIXED | 01:25:10 | 08:53 | 04:05 | 01:50 | 02:54 | 04:28 | 04:53 | 01:37 | 03:59 | 04:24 | ||
| PRO MEN | 01:14:25 | 06:30 | 04:00 | 03:23 | 05:27 | 04:48 | 04:51 | 02:02 | 03:59 | 05:03 | ||
| PRO MEN | 01:09:15 | 04:36 | 03:59 | 02:57 | 04:31 | 03:51 | 04:25 | 01:23 | 03:43 | 04:57 | ||
|
with
Joshua Singleton
|
DOUBLES MEN | 01:10:01 | 04:09 | 03:40 | 01:45 | 03:13 | 03:18 | 03:56 | 01:19 | 03:48 | 03:43 | |
|
with
Ashley Young
|
DOUBLES PRO MEN | 01:02:56 | 04:42 | 03:41 | 01:42 | 03:43 | 02:55 | 04:00 | 01:37 | 03:22 | 04:22 | |
| PRO MEN | 01:09:32 | 04:53 | 04:27 | 03:31 | 04:41 | 03:24 | 04:34 | 01:48 | 04:01 | 06:02 | ||
|
with
Hannah Carrick
|
DOUBLES MIXED | 01:13:10 | 05:42 | 04:06 | 01:41 | 03:00 | 02:38 | 04:28 | 01:23 | 02:58 | 03:50 | |
|
with
William Scott
|
OPEN MEN | 01:22:07 | 07:20 | 04:28 | 03:21 | 04:43 | 04:36 | 04:40 | 01:39 | 04:22 | 05:39 | |
|
with
William Scott
|
OPEN MEN | 01:30:35 | 10:33 | 04:06 | 02:42 | 04:26 | 04:54 | 04:55 | 02:01 | 04:26 | 07:11 |