L
DOUBLES WOMEN
WOMEN
Lihandra Prinsloo
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:29
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Maastricht 2026
OCT 2026
DOUBLES WOMEN
AG #7 · 40-44
with
Chantal Koper
TOTAL TIME
01:22:58
ROXZONE
08:22
RUNS
43:35
1. SKIERG
04:39
2. SLED PUSH
02:04
3. SLED PULL
04:19
4. BURPEES
04:56
5. ROWING
05:13
6. FARMERS
01:54
7. LUNGES
04:07
8. WALL BALLS
03:58
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
TOTAL TIME
01:25:29
ROXZONE
06:36
RUNS
40:05
1. SKIERG
05:14
2. SLED PUSH
03:01
3. SLED PULL
05:30
4. BURPEES
07:06
5. ROWING
04:58
6. FARMERS
02:09
7. LUNGES
04:54
8. WALL BALLS
06:04
HYROX Stockholm 2025
JUN 2026
OPEN WOMEN
AG #55 · 35-39
TOTAL TIME
01:25:29
ROXZONE
06:36
RUNS
40:02
1. SKIERG
05:14
2. SLED PUSH
03:01
3. SLED PULL
05:30
4. BURPEES
07:06
5. ROWING
04:58
6. FARMERS
02:09
7. LUNGES
04:54
8. WALL BALLS
06:04
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #41 · 40-44
with
Chantal Koper
TOTAL TIME
01:19:34
ROXZONE
06:18
RUNS
43:55
1. SKIERG
04:43
2. SLED PUSH
01:43
3. SLED PULL
03:40
4. BURPEES
04:54
5. ROWING
05:06
6. FARMERS
01:46
7. LUNGES
03:46
8. WALL BALLS
03:47
HYROX Amsterdam 2026
JAN 2026
OPEN WOMEN
AG #98 · 35-39
TOTAL TIME
01:29:06
ROXZONE
06:35
RUNS
44:28
1. SKIERG
05:18
2. SLED PUSH
02:26
3. SLED PULL
05:08
4. BURPEES
07:48
5. ROWING
05:09
6. FARMERS
01:56
7. LUNGES
04:49
8. WALL BALLS
05:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chantal Koper
|
DOUBLES WOMEN | 01:22:58 | 08:22 | 04:39 | 02:04 | 04:19 | 04:56 | 05:13 | 01:54 | 04:07 | 03:58 | |
| OPEN WOMEN | 01:25:29 | 06:36 | 05:14 | 03:01 | 05:30 | 07:06 | 04:58 | 02:09 | 04:54 | 06:04 | ||
| OPEN WOMEN | 01:25:29 | 06:36 | 05:14 | 03:01 | 05:30 | 07:06 | 04:58 | 02:09 | 04:54 | 06:04 | ||
|
with
Chantal Koper
|
DOUBLES WOMEN | 01:19:34 | 06:18 | 04:43 | 01:43 | 03:40 | 04:54 | 05:06 | 01:46 | 03:46 | 03:47 | |
| OPEN WOMEN | 01:29:06 | 06:35 | 05:18 | 02:26 | 05:08 | 07:48 | 05:09 | 01:56 | 04:49 | 05:34 | ||
| DOUBLES WOMEN | 01:22:42 | 06:14 | 04:51 | 02:04 | 03:54 | 05:04 | 05:01 | 01:51 | 04:01 | 03:51 |