L
DOUBLES PRO WOMEN
WOMEN
Ling Ling Keung
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:51:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #39 · 25-29
TOTAL TIME
01:36:53
ROXZONE
10:12
RUNS
55:39
1. SKIERG
04:56
2. SLED PUSH
02:15
3. SLED PULL
04:17
4. BURPEES
03:33
5. ROWING
05:21
6. FARMERS
01:38
7. LUNGES
04:15
8. WALL BALLS
04:56
HYROX Hong Kong 2025
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:31:24
ROXZONE
--:--
RUNS
54:00
1. SKIERG
05:03
2. SLED PUSH
01:48
3. SLED PULL
04:32
4. BURPEES
04:03
5. ROWING
05:17
6. FARMERS
01:49
7. LUNGES
03:06
8. WALL BALLS
03:42
HYROX Hong Kong 2025
MAY 2026
RELAY WOMEN
AG #38 · U40
TOTAL TIME
01:32:46
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:51:43
ROXZONE
17:17
RUNS
55:07
1. SKIERG
05:17
2. SLED PUSH
02:16
3. SLED PULL
05:38
4. BURPEES
06:35
5. ROWING
05:41
6. FARMERS
02:12
7. LUNGES
05:09
8. WALL BALLS
06:40
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #137 · 40-44
TOTAL TIME
01:51:43
ROXZONE
17:17
RUNS
55:03
1. SKIERG
05:17
2. SLED PUSH
02:16
3. SLED PULL
05:38
4. BURPEES
06:35
5. ROWING
05:41
6. FARMERS
02:12
7. LUNGES
05:09
8. WALL BALLS
06:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:36:53 | 10:12 | 04:56 | 02:15 | 04:17 | 03:33 | 05:21 | 01:38 | 04:15 | 04:56 | ||
| DOUBLES WOMEN | 01:31:24 | --:-- | 05:03 | 01:48 | 04:32 | 04:03 | 05:17 | 01:49 | 03:06 | 03:42 | ||
| RELAY WOMEN | 01:32:46 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:51:43 | 17:17 | 05:17 | 02:16 | 05:38 | 06:35 | 05:41 | 02:12 | 05:09 | 06:40 | ||
| DOUBLES WOMEN | 01:51:43 | 17:17 | 05:17 | 02:16 | 05:38 | 06:35 | 05:41 | 02:12 | 05:09 | 06:40 | ||
| OPEN WOMEN | 02:34:27 | 15:43 | 06:06 | 08:51 | 05:47 | 21:21 | 08:16 | 02:56 | 11:02 | 18:55 | ||
| OPEN WOMEN | 02:34:27 | 15:43 | 06:06 | 08:51 | 05:47 | 21:21 | 08:16 | 02:56 | 11:02 | 18:55 | ||
| DOUBLES MIXED | 01:05:11 | 05:53 | 04:04 | 01:43 | 03:04 | 03:11 | 04:33 | 01:47 | 03:26 | 03:48 | ||
| DOUBLES MEN | 01:22:32 | 05:54 | 04:06 | 02:33 | 04:18 | 02:53 | 05:26 | 01:49 | 04:34 | 04:43 | ||
|
with
Ling Ling Tan
|
OPEN WOMEN | 01:51:34 | 09:51 | 05:54 | 03:23 | 07:49 | 07:45 | 06:16 | 01:54 | 05:26 | 07:21 | |
| DOUBLES PRO WOMEN | 01:29:22 | 07:09 | 04:34 | 02:33 | 04:25 | 03:51 | 05:13 | 02:05 | 03:49 | 04:25 | ||
| DOUBLES MIXED | 01:27:31 | 05:15 | 04:18 | 02:18 | 03:47 | 05:40 | 04:47 | 01:56 | 04:31 | 05:27 | ||
| RELAY MIXED | 01:58:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:28:58 | 09:01 | 04:40 | 01:47 | 04:54 | 04:29 | 05:18 | 01:57 | 04:09 | 03:50 | ||
| RELAY MIXED | 01:00:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:06:34 | 03:19 | 04:12 | 01:43 | 03:28 | 03:22 | 04:32 | 01:41 | 04:04 | 04:00 | ||
| DOUBLES WOMEN | 01:12:59 | 04:05 | 04:17 | 01:24 | 03:27 | 03:46 | 04:44 | 01:43 | 03:04 | 03:54 | ||
| DOUBLES WOMEN | 01:25:48 | 07:15 | 04:34 | 01:55 | 04:44 | 03:06 | 05:26 | 01:58 | 02:51 | 03:00 |