L
DOUBLES PRO WOMEN
WOMEN
Lis Ramsey
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #10 · 50-54
with
Ben Brown
TOTAL TIME
01:18:34
ROXZONE
05:40
RUNS
40:31
1. SKIERG
04:33
2. SLED PUSH
02:31
3. SLED PULL
04:49
4. BURPEES
04:14
5. ROWING
04:54
6. FARMERS
01:44
7. LUNGES
04:19
8. WALL BALLS
05:28
HYROX Glasgow 2026
MAR 2026
DOUBLES WOMEN
AG #2 · 55-59
with
Zoe Pratt
TOTAL TIME
01:20:59
ROXZONE
04:35
RUNS
43:56
1. SKIERG
05:02
2. SLED PUSH
02:11
3. SLED PULL
04:17
4. BURPEES
04:41
5. ROWING
05:34
6. FARMERS
02:10
7. LUNGES
03:59
8. WALL BALLS
04:40
HYROX Manchester 2026
JAN 2026
DOUBLES PRO WOMEN
AG #10 · 50-54
with
Danielle Charlton
TOTAL TIME
01:28:43
ROXZONE
07:13
RUNS
46:33
1. SKIERG
04:42
2. SLED PUSH
03:06
3. SLED PULL
05:50
4. BURPEES
03:52
5. ROWING
05:23
6. FARMERS
02:10
7. LUNGES
05:07
8. WALL BALLS
04:53
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #26 · 50-54
with
Ben Brown
TOTAL TIME
01:20:36
ROXZONE
06:22
RUNS
42:18
1. SKIERG
04:27
2. SLED PUSH
02:39
3. SLED PULL
04:43
4. BURPEES
03:59
5. ROWING
04:49
6. FARMERS
01:57
7. LUNGES
04:19
8. WALL BALLS
05:08
HYROX Gdansk 2025
OCT 2025
DOUBLES WOMEN
AG #1 · 50-54
with
Danielle Charlton
TOTAL TIME
01:18:35
ROXZONE
06:43
RUNS
42:05
1. SKIERG
04:47
2. SLED PUSH
02:07
3. SLED PULL
04:27
4. BURPEES
03:47
5. ROWING
05:19
6. FARMERS
01:46
7. LUNGES
03:24
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Brown
|
DOUBLES MIXED | 01:18:34 | 05:40 | 04:33 | 02:31 | 04:49 | 04:14 | 04:54 | 01:44 | 04:19 | 05:28 | |
|
with
Zoe Pratt
|
DOUBLES WOMEN | 01:20:59 | 04:35 | 05:02 | 02:11 | 04:17 | 04:41 | 05:34 | 02:10 | 03:59 | 04:40 | |
|
with
Danielle Charlton
|
DOUBLES PRO WOMEN | 01:28:43 | 07:13 | 04:42 | 03:06 | 05:50 | 03:52 | 05:23 | 02:10 | 05:07 | 04:53 | |
|
with
Ben Brown
|
DOUBLES MIXED | 01:20:36 | 06:22 | 04:27 | 02:39 | 04:43 | 03:59 | 04:49 | 01:57 | 04:19 | 05:08 | |
|
with
Danielle Charlton
|
DOUBLES WOMEN | 01:18:35 | 06:43 | 04:47 | 02:07 | 04:27 | 03:47 | 05:19 | 01:46 | 03:24 | 04:16 | |
|
with
Danielle Charlton
|
DOUBLES WOMEN | 01:17:57 | 05:09 | 04:58 | 01:47 | 04:25 | 04:15 | 05:23 | 01:52 | 03:23 | 04:16 | |
| OPEN WOMEN | 01:26:29 | 05:24 | 05:30 | 02:29 | 05:27 | 06:01 | 05:45 | 02:24 | 04:24 | 06:33 | ||
| OPEN WOMEN | 01:33:45 | 06:26 | 05:29 | 03:35 | 06:00 | 06:39 | 06:09 | 02:25 | 04:49 | 06:53 | ||
| OPEN WOMEN | 01:32:26 | 06:56 | 05:29 | 02:50 | 06:48 | 06:45 | 05:51 | 02:18 | 05:10 | 07:01 | ||
| OPEN WOMEN | 01:32:26 | 06:56 | 05:29 | 02:50 | 06:48 | 06:45 | 05:51 | 02:18 | 05:10 | 07:01 | ||
| OPEN WOMEN | 01:34:06 | 08:10 | 05:26 | 03:00 | 06:35 | 06:47 | 05:53 | 02:32 | 05:56 | 07:00 |