L
PRO WOMEN
WOMEN
Lisa Ambrus-Smith
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Glasgow 2026
MAR 2026
PRO WOMEN
AG #29 · 30-34
TOTAL TIME
01:24:40
ROXZONE
04:36
RUNS
39:12
1. SKIERG
05:00
2. SLED PUSH
03:59
3. SLED PULL
05:46
4. BURPEES
06:07
5. ROWING
05:22
6. FARMERS
03:40
7. LUNGES
05:39
8. WALL BALLS
05:24
HYROX Manchester 2024
MAR 2025
DOUBLES PRO WOMEN
AG #11 · 30-39
with
Susan Macdonald
TOTAL TIME
01:12:17
ROXZONE
05:02
RUNS
39:39
1. SKIERG
04:22
2. SLED PUSH
02:02
3. SLED PULL
04:30
4. BURPEES
03:04
5. ROWING
04:39
6. FARMERS
01:48
7. LUNGES
03:31
8. WALL BALLS
03:43
HYROX Glasgow 2025
MAR 2025
DOUBLES WOMEN
AG #35 · U29
TOTAL TIME
01:08:29
ROXZONE
03:56
RUNS
39:03
1. SKIERG
04:17
2. SLED PUSH
01:38
3. SLED PULL
03:42
4. BURPEES
03:02
5. ROWING
04:39
6. FARMERS
01:46
7. LUNGES
02:51
8. WALL BALLS
03:40
HYROX Glasgow 2025
MAR 2025
OPEN WOMEN
AG #15 · 30-34
with
Lisa Ambrus
TOTAL TIME
01:10:56
ROXZONE
03:49
RUNS
36:57
1. SKIERG
04:49
2. SLED PUSH
02:10
3. SLED PULL
04:05
4. BURPEES
04:09
5. ROWING
04:47
6. FARMERS
02:32
7. LUNGES
03:44
8. WALL BALLS
03:57
HYROX Manchester 2024
JAN 2025
DOUBLES WOMEN
with
Susan Macdonald
TOTAL TIME
01:12:17
ROXZONE
05:02
RUNS
39:42
1. SKIERG
04:22
2. SLED PUSH
02:02
3. SLED PULL
04:30
4. BURPEES
03:04
5. ROWING
04:39
6. FARMERS
01:48
7. LUNGES
03:31
8. WALL BALLS
03:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:24:40 | 04:36 | 05:00 | 03:59 | 05:46 | 06:07 | 05:22 | 03:40 | 05:39 | 05:24 | ||
|
with
Susan Macdonald
|
DOUBLES PRO WOMEN | 01:12:17 | 05:02 | 04:22 | 02:02 | 04:30 | 03:04 | 04:39 | 01:48 | 03:31 | 03:43 | |
| DOUBLES WOMEN | 01:08:29 | 03:56 | 04:17 | 01:38 | 03:42 | 03:02 | 04:39 | 01:46 | 02:51 | 03:40 | ||
|
with
Lisa Ambrus
|
OPEN WOMEN | 01:10:56 | 03:49 | 04:49 | 02:10 | 04:05 | 04:09 | 04:47 | 02:32 | 03:44 | 03:57 | |
|
with
Susan Macdonald
|
DOUBLES WOMEN | 01:12:17 | 05:02 | 04:22 | 02:02 | 04:30 | 03:04 | 04:39 | 01:48 | 03:31 | 03:43 | |
| DOUBLES WOMEN | 01:10:05 | 04:21 | 04:21 | 01:24 | 03:15 | 03:15 | 04:36 | 01:29 | 02:44 | 03:18 | ||
| DOUBLES WOMEN | 01:12:20 | 05:32 | 04:17 | 01:56 | 04:24 | 03:12 | 04:39 | 02:02 | 03:20 | 04:12 | ||
| DOUBLES WOMEN | 01:18:10 | 05:43 | 04:34 | 01:36 | 03:34 | 03:59 | 05:19 | 01:35 | 03:08 | 02:59 |