A
DOUBLES WOMEN
WOMEN
Alisa Henkel
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:31
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Rome 2026
OCT 2026
DOUBLES WOMEN
AG #398 · 25-29
TOTAL TIME
01:39:52
ROXZONE
08:07
RUNS
55:03
1. SKIERG
04:21
2. SLED PUSH
02:10
3. SLED PULL
05:13
4. BURPEES
06:07
5. ROWING
05:43
6. FARMERS
02:11
7. LUNGES
04:34
8. WALL BALLS
06:28
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #153 · 25-29
TOTAL TIME
01:17:00
ROXZONE
--:--
RUNS
37:17
1. SKIERG
04:34
2. SLED PUSH
01:46
3. SLED PULL
02:44
4. BURPEES
03:26
5. ROWING
04:45
6. FARMERS
01:47
7. LUNGES
02:59
8. WALL BALLS
03:43
HYROX Hamburg 2025
OCT 2025
DOUBLES WOMEN
AG #49 · 25-29
TOTAL TIME
01:14:33
ROXZONE
07:18
RUNS
42:12
1. SKIERG
04:19
2. SLED PUSH
01:33
3. SLED PULL
03:14
4. BURPEES
03:10
5. ROWING
04:47
6. FARMERS
01:39
7. LUNGES
03:00
8. WALL BALLS
03:27
HYROX Frankfurt 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:48:31
ROXZONE
11:47
RUNS
51:19
1. SKIERG
06:36
2. SLED PUSH
04:22
3. SLED PULL
06:39
4. BURPEES
07:25
5. ROWING
05:37
6. FARMERS
02:18
7. LUNGES
04:56
8. WALL BALLS
07:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:39:52 | 08:07 | 04:21 | 02:10 | 05:13 | 06:07 | 05:43 | 02:11 | 04:34 | 06:28 | ||
| DOUBLES WOMEN | 01:17:00 | --:-- | 04:34 | 01:46 | 02:44 | 03:26 | 04:45 | 01:47 | 02:59 | 03:43 | ||
| DOUBLES WOMEN | 01:14:33 | 07:18 | 04:19 | 01:33 | 03:14 | 03:10 | 04:47 | 01:39 | 03:00 | 03:27 | ||
| OPEN WOMEN | 01:48:31 | 11:47 | 06:36 | 04:22 | 06:39 | 07:25 | 05:37 | 02:18 | 04:56 | 07:41 |