L
DOUBLES MEN
MEN
Lok Chiu
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Shenzhen 2026
OCT 2026
OPEN MEN
AG #173 · 35-39
TOTAL TIME
01:39:37
ROXZONE
11:32
RUNS
47:49
1. SKIERG
05:10
2. SLED PUSH
03:33
3. SLED PULL
05:42
4. BURPEES
05:30
5. ROWING
04:56
6. FARMERS
02:29
7. LUNGES
05:43
8. WALL BALLS
07:20
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:25:39
ROXZONE
12:07
RUNS
43:40
1. SKIERG
04:34
2. SLED PUSH
02:01
3. SLED PULL
03:58
4. BURPEES
03:34
5. ROWING
04:55
6. FARMERS
01:45
7. LUNGES
04:22
8. WALL BALLS
04:52
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #243 · 35-39
TOTAL TIME
01:25:39
ROXZONE
12:07
RUNS
43:36
1. SKIERG
04:34
2. SLED PUSH
02:01
3. SLED PULL
03:58
4. BURPEES
03:34
5. ROWING
04:55
6. FARMERS
01:45
7. LUNGES
04:22
8. WALL BALLS
04:52
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:39:44
ROXZONE
--:--
RUNS
57:12
1. SKIERG
04:29
2. SLED PUSH
02:37
3. SLED PULL
04:31
4. BURPEES
03:24
5. ROWING
04:54
6. FARMERS
01:48
7. LUNGES
05:00
8. WALL BALLS
06:37
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #149 · 35-39
TOTAL TIME
01:39:44
ROXZONE
09:12
RUNS
57:12
1. SKIERG
04:29
2. SLED PUSH
02:37
3. SLED PULL
04:31
4. BURPEES
03:24
5. ROWING
04:54
6. FARMERS
01:48
7. LUNGES
05:00
8. WALL BALLS
06:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:39:37 | 11:32 | 05:10 | 03:33 | 05:42 | 05:30 | 04:56 | 02:29 | 05:43 | 07:20 | ||
| DOUBLES MEN | 01:25:39 | 12:07 | 04:34 | 02:01 | 03:58 | 03:34 | 04:55 | 01:45 | 04:22 | 04:52 | ||
| DOUBLES MEN | 01:25:39 | 12:07 | 04:34 | 02:01 | 03:58 | 03:34 | 04:55 | 01:45 | 04:22 | 04:52 | ||
| DOUBLES MEN | 01:39:44 | --:-- | 04:29 | 02:37 | 04:31 | 03:24 | 04:54 | 01:48 | 05:00 | 06:37 | ||
| DOUBLES MEN | 01:39:44 | 09:12 | 04:29 | 02:37 | 04:31 | 03:24 | 04:54 | 01:48 | 05:00 | 06:37 | ||
|
with
Tom Chiu
|
DOUBLES MEN | 01:42:46 | 09:50 | 04:43 | 02:31 | 04:10 | 04:08 | 04:53 | 02:08 | 03:55 | 05:09 | |
|
with
Rico Kwan
|
DOUBLES MEN | 01:38:12 | 08:45 | 04:43 | 02:15 | 04:23 | 03:54 | 05:13 | 01:46 | 04:33 | 05:33 | |
| RELAY MEN | 01:46:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |