← ATHLETES / Wai Long Lam

DOUBLES MEN MEN

Wai Long Lam

17 RACES RECORDED

PERSONAL BEST (PB) →

01:18:39

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RACE HISTORY 17 RACES

HYROX Shenzhen 2026 OCT 2026

OPEN MEN AG #45 · 35-39

TOTAL TIME 01:19:20

ROXZONE 09:59

1. SKIERG 04:36

2. SLED PUSH 03:28

3. SLED PULL 04:45

4. BURPEES 03:59

5. ROWING 05:30

6. FARMERS 01:54

7. LUNGES 03:31

8. WALL BALLS 06:21

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

OPEN MEN AG #125 · 25-29

with Long Lâm

TOTAL TIME 01:36:42

ROXZONE 09:13

1. SKIERG 05:12

2. SLED PUSH 03:37

3. SLED PULL 05:58

4. BURPEES 04:25

5. ROWING 04:59

6. FARMERS 03:17

7. LUNGES 06:27

8. WALL BALLS 07:18

EVENT VIEW → COMPARE

HYROX Salt Lake City 2026 OCT 2026

DOUBLES MEN AG #74 · 35-39

with Rathmony Dok & Long Lam

TOTAL TIME 01:45:12

ROXZONE 11:52

1. SKIERG 04:28

2. SLED PUSH 02:18

3. SLED PULL 04:02

4. BURPEES 03:29

5. ROWING 05:17

6. FARMERS 01:55

7. LUNGES 04:35

8. WALL BALLS 06:01

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with Ka Yee Wong

TOTAL TIME 01:13:28

ROXZONE 10:10

1. SKIERG 04:12

2. SLED PUSH 02:11

3. SLED PULL 03:44

4. BURPEES 02:51

5. ROWING 04:44

6. FARMERS 02:03

7. LUNGES 03:30

8. WALL BALLS 04:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #35 · 35-39

with Ka Yee Wong

TOTAL TIME 01:13:28

ROXZONE 10:10

1. SKIERG 04:12

2. SLED PUSH 02:11

3. SLED PULL 03:44

4. BURPEES 02:51

5. ROWING 04:44

6. FARMERS 02:03

7. LUNGES 03:30

8. WALL BALLS 04:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

TOTAL TIME 01:18:39

ROXZONE 11:10

1. SKIERG 04:38

2. SLED PUSH 03:00

3. SLED PULL 04:26

4. BURPEES 03:43

5. ROWING 05:04

6. FARMERS 03:02

7. LUNGES 03:58

8. WALL BALLS 06:32

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #61 · 35-39

TOTAL TIME 01:18:39

ROXZONE 11:10

1. SKIERG 04:38

2. SLED PUSH 03:00

3. SLED PULL 04:26

4. BURPEES 03:43

5. ROWING 05:04

6. FARMERS 03:02

7. LUNGES 03:58

8. WALL BALLS 06:32

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN

TOTAL TIME 01:20:29

ROXZONE --:--

1. SKIERG 04:42

2. SLED PUSH 03:07

3. SLED PULL 04:55

4. BURPEES 04:16

5. ROWING 05:13

6. FARMERS 02:53

7. LUNGES 03:46

8. WALL BALLS 05:59

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN MEN AG #40 · 35-39

TOTAL TIME 01:20:29

ROXZONE 08:13

1. SKIERG 04:42

2. SLED PUSH 03:07

3. SLED PULL 04:55

4. BURPEES 04:16

5. ROWING 05:13

6. FARMERS 02:53

7. LUNGES 03:46

8. WALL BALLS 05:59

EVENT VIEW → COMPARE

HYROX Singapore 2026 APR 2026

OPEN MEN AG #203 · 25-29

with Long Lâm

TOTAL TIME 01:55:24

ROXZONE 12:41

1. SKIERG 04:46

2. SLED PUSH 04:18

3. SLED PULL 08:19

4. BURPEES 05:02

5. ROWING 06:04

6. FARMERS 03:07

7. LUNGES 06:23

8. WALL BALLS 06:46

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MEN AG #257 · 30-34

with In Long Lam & Kong io Lam

TOTAL TIME 02:03:35

ROXZONE 11:54

1. SKIERG 04:49

2. SLED PUSH 02:59

3. SLED PULL 04:39

4. BURPEES 04:43

5. ROWING 05:43

6. FARMERS 02:37

7. LUNGES 06:40

8. WALL BALLS 07:45

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

OPEN MEN AG #79 · 35-39

TOTAL TIME 01:23:38

ROXZONE 06:40

1. SKIERG 04:32

2. SLED PUSH 02:48

3. SLED PULL 05:09

4. BURPEES 04:27

5. ROWING 05:39

6. FARMERS 01:59

7. LUNGES 03:40

8. WALL BALLS 08:22

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #228 · 30-39

with Kelvin Mok

TOTAL TIME 01:35:44

ROXZONE 08:46

1. SKIERG 04:08

2. SLED PUSH 02:00

3. SLED PULL 03:59

4. BURPEES 02:52

5. ROWING 04:40

6. FARMERS 01:42

7. LUNGES 03:36

8. WALL BALLS 05:17

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Hui Tung Lau

TOTAL TIME 01:12:11

ROXZONE 05:27

1. SKIERG 04:41

2. SLED PUSH 01:26

3. SLED PULL 03:59

4. BURPEES 02:23

5. ROWING 04:54

6. FARMERS 01:52

7. LUNGES 02:37

8. WALL BALLS 04:55

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MIXED

with Ka Yee Wong

TOTAL TIME 01:27:01

ROXZONE 07:13

1. SKIERG 04:40

2. SLED PUSH 01:44

3. SLED PULL 04:13

4. BURPEES 03:34

5. ROWING 05:33

6. FARMERS 02:19

7. LUNGES 03:49

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Chung Sing So

TOTAL TIME 01:50:05

ROXZONE 11:30

1. SKIERG 04:18

2. SLED PUSH 01:39

3. SLED PULL 03:22

4. BURPEES 02:44

5. ROWING 04:41

6. FARMERS 01:39

7. LUNGES 02:32

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

DOUBLES MIXED

with Ka Yee Wong

TOTAL TIME 01:27:01

ROXZONE 07:13

1. SKIERG 04:40

2. SLED PUSH 01:44

3. SLED PULL 04:13

4. BURPEES 03:34

5. ROWING 05:33

6. FARMERS 02:19

7. LUNGES 03:49

8. WALL BALLS 04:48

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026	OPEN MEN	01:19:20	09:59	04:36	03:28	04:45	03:59	05:30	01:54	03:31	06:21	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026 with Long Lâm	OPEN MEN	01:36:42	09:13	05:12	03:37	05:58	04:25	04:59	03:17	06:27	07:18	RACE VIEW → \| COMPARE
HYROX Salt Lake City 2026 OCT 2026 with Rathmony Dok & Long Lam	DOUBLES MEN	01:45:12	11:52	04:28	02:18	04:02	03:29	05:17	01:55	04:35	06:01	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Yee Wong	DOUBLES MIXED	01:13:28	10:10	04:12	02:11	03:44	02:51	04:44	02:03	03:30	04:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Yee Wong	DOUBLES MIXED	01:13:28	10:10	04:12	02:11	03:44	02:51	04:44	02:03	03:30	04:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:18:39	11:10	04:38	03:00	04:26	03:43	05:04	03:02	03:58	06:32	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN MEN	01:18:39	11:10	04:38	03:00	04:26	03:43	05:04	03:02	03:58	06:32	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:20:29	--:--	04:42	03:07	04:55	04:16	05:13	02:53	03:46	05:59	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN MEN	01:20:29	08:13	04:42	03:07	04:55	04:16	05:13	02:53	03:46	05:59	RACE VIEW → \| COMPARE
HYROX Singapore 2026 APR 2026 with Long Lâm	OPEN MEN	01:55:24	12:41	04:46	04:18	08:19	05:02	06:04	03:07	06:23	06:46	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with In Long Lam & Kong io Lam	DOUBLES MEN	02:03:35	11:54	04:49	02:59	04:39	04:43	05:43	02:37	06:40	07:45	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN MEN	01:23:38	06:40	04:32	02:48	05:09	04:27	05:39	01:59	03:40	08:22	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Kelvin Mok	DOUBLES MEN	01:35:44	08:46	04:08	02:00	03:59	02:52	04:40	01:42	03:36	05:17	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Hui Tung Lau	DOUBLES MEN	01:12:11	05:27	04:41	01:26	03:59	02:23	04:54	01:52	02:37	04:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Ka Yee Wong	DOUBLES MIXED	01:27:01	07:13	04:40	01:44	04:13	03:34	05:33	02:19	03:49	04:48	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Chung Sing So	DOUBLES MEN	01:50:05	11:30	04:18	01:39	03:22	02:44	04:41	01:39	02:32	04:00	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Ka Yee Wong	DOUBLES MIXED	01:27:01	07:13	04:40	01:44	04:13	03:34	05:33	02:19	03:49	04:48	RACE VIEW → \| COMPARE

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