L
DOUBLES MIXED
MEN
Luisa Müller-Rahmel
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:17
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #114 · 30-34
TOTAL TIME
01:13:42
ROXZONE
05:37
RUNS
41:04
1. SKIERG
04:10
2. SLED PUSH
02:29
3. SLED PULL
03:28
4. BURPEES
03:10
5. ROWING
04:46
6. FARMERS
01:47
7. LUNGES
03:20
8. WALL BALLS
03:56
HYROX Stuttgart 2025
NOV 2025
DOUBLES WOMEN
AG #35 · 30-34
TOTAL TIME
01:15:10
ROXZONE
08:31
RUNS
39:54
1. SKIERG
04:19
2. SLED PUSH
01:55
3. SLED PULL
03:20
4. BURPEES
03:22
5. ROWING
05:09
6. FARMERS
01:47
7. LUNGES
03:16
8. WALL BALLS
03:41
HYROX Hannover 2020
MAR 2020
DOUBLES WOMEN
with
Kathrin Lemke
TOTAL TIME
01:22:13
ROXZONE
33:31
RUNS
25:35
1. SKIERG
12:32
2. SLED PUSH
10:35
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hamburg 2019
MAR 2019
OPEN WOMEN
TOTAL TIME
01:24:17
ROXZONE
33:41
RUNS
27:35
1. SKIERG
12:49
2. SLED PUSH
10:12
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hamburg 2018
MAR 2018
DOUBLES WOMEN
with
Kathrin Lemke
TOTAL TIME
02:02:36
ROXZONE
--:--
RUNS
47:56
1. SKIERG
47:52
2. SLED PUSH
04:45
3. SLED PULL
04:44
4. BURPEES
01:38
5. ROWING
04:42
6. FARMERS
04:40
7. LUNGES
02:46
8. WALL BALLS
03:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:13:42 | 05:37 | 04:10 | 02:29 | 03:28 | 03:10 | 04:46 | 01:47 | 03:20 | 03:56 | ||
| DOUBLES WOMEN | 01:15:10 | 08:31 | 04:19 | 01:55 | 03:20 | 03:22 | 05:09 | 01:47 | 03:16 | 03:41 | ||
|
with
Kathrin Lemke
|
DOUBLES WOMEN | 01:22:13 | 33:31 | 12:32 | 10:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:24:17 | 33:41 | 12:49 | 10:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kathrin Lemke
|
DOUBLES WOMEN | 02:02:36 | --:-- | 47:52 | 04:45 | 04:44 | 01:38 | 04:42 | 04:40 | 02:46 | 03:33 |