L
DOUBLES MEN
MEN
Luke Ryder
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #41 · 40-44
with
Matt Ryder
TOTAL TIME
01:21:38
ROXZONE
07:29
RUNS
43:35
1. SKIERG
04:10
2. SLED PUSH
02:07
3. SLED PULL
03:22
4. BURPEES
04:17
5. ROWING
04:34
6. FARMERS
01:56
7. LUNGES
04:55
8. WALL BALLS
05:20
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #174 · 40-44
with
Matt Ryder
TOTAL TIME
01:15:22
ROXZONE
05:58
RUNS
39:57
1. SKIERG
03:47
2. SLED PUSH
01:35
3. SLED PULL
03:05
4. BURPEES
04:19
5. ROWING
04:28
6. FARMERS
01:38
7. LUNGES
05:07
8. WALL BALLS
05:33
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #209 · 40-44
TOTAL TIME
01:23:09
ROXZONE
04:38
RUNS
39:02
1. SKIERG
04:26
2. SLED PUSH
02:01
3. SLED PULL
04:45
4. BURPEES
05:59
5. ROWING
04:54
6. FARMERS
02:16
7. LUNGES
05:40
8. WALL BALLS
09:33
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #226 · 40-44
with
Matt Ryder
TOTAL TIME
01:17:11
ROXZONE
07:29
RUNS
40:50
1. SKIERG
03:57
2. SLED PUSH
01:27
3. SLED PULL
03:37
4. BURPEES
04:09
5. ROWING
04:43
6. FARMERS
01:36
7. LUNGES
04:19
8. WALL BALLS
05:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matt Ryder
|
DOUBLES MEN | 01:21:38 | 07:29 | 04:10 | 02:07 | 03:22 | 04:17 | 04:34 | 01:56 | 04:55 | 05:20 | |
|
with
Matt Ryder
|
DOUBLES MEN | 01:15:22 | 05:58 | 03:47 | 01:35 | 03:05 | 04:19 | 04:28 | 01:38 | 05:07 | 05:33 | |
| OPEN MEN | 01:23:09 | 04:38 | 04:26 | 02:01 | 04:45 | 05:59 | 04:54 | 02:16 | 05:40 | 09:33 | ||
|
with
Matt Ryder
|
DOUBLES MEN | 01:17:11 | 07:29 | 03:57 | 01:27 | 03:37 | 04:09 | 04:43 | 01:36 | 04:19 | 05:09 |