L
DOUBLES MIXED
MEN
Lyna Nguyen
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:38:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington Dc 2026
SEP 2026
DOUBLES WOMEN
AG #39 · 35-39
with
Abigail Shaw
TOTAL TIME
01:19:11
ROXZONE
07:20
RUNS
43:05
1. SKIERG
04:53
2. SLED PUSH
01:48
3. SLED PULL
03:43
4. BURPEES
03:24
5. ROWING
05:03
6. FARMERS
01:47
7. LUNGES
04:33
8. WALL BALLS
03:43
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #67 · 35-39
with
Daniel Cao
TOTAL TIME
01:18:51
ROXZONE
06:35
RUNS
45:43
1. SKIERG
04:17
2. SLED PUSH
01:40
3. SLED PULL
04:03
4. BURPEES
02:52
5. ROWING
04:38
6. FARMERS
01:27
7. LUNGES
03:41
8. WALL BALLS
04:00
HYROX Washington DC 2025
MAR 2025
DOUBLES MIXED
AG #90 · 30-39
with
Miguel Ardila
TOTAL TIME
01:14:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:38:29
ROXZONE
05:48
RUNS
52:51
1. SKIERG
05:03
2. SLED PUSH
03:17
3. SLED PULL
06:22
4. BURPEES
06:03
5. ROWING
05:34
6. FARMERS
03:44
7. LUNGES
06:15
8. WALL BALLS
03:38
HYROX Hong Kong 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:38:29
ROXZONE
05:48
RUNS
52:51
1. SKIERG
05:03
2. SLED PUSH
03:17
3. SLED PULL
06:22
4. BURPEES
06:03
5. ROWING
05:34
6. FARMERS
03:44
7. LUNGES
06:15
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Abigail Shaw
|
DOUBLES WOMEN | 01:19:11 | 07:20 | 04:53 | 01:48 | 03:43 | 03:24 | 05:03 | 01:47 | 04:33 | 03:43 | |
|
with
Daniel Cao
|
DOUBLES MIXED | 01:18:51 | 06:35 | 04:17 | 01:40 | 04:03 | 02:52 | 04:38 | 01:27 | 03:41 | 04:00 | |
|
with
Miguel Ardila
|
DOUBLES MIXED | 01:14:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:38:29 | 05:48 | 05:03 | 03:17 | 06:22 | 06:03 | 05:34 | 03:44 | 06:15 | 03:38 | ||
| OPEN WOMEN | 01:38:29 | 05:48 | 05:03 | 03:17 | 06:22 | 06:03 | 05:34 | 03:44 | 06:15 | 03:38 | ||
|
with
Steffie Eduarte
|
DOUBLES WOMEN | 01:23:13 | 35:27 | 11:37 | 11:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |