← ATHLETES / Herrman Fong Rong Yap

DOUBLES PRO MEN MEN

Herrman Fong Rong Yap

25 RACES RECORDED

PERSONAL BEST (PB) →

01:27:53

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 25 RACES

HYROX Hangzhou 2026 OCT 2026

DOUBLES MEN AG #23 · 35-39

with Man Yu Fong & 杰方

TOTAL TIME 01:11:57

ROXZONE 04:55

1. SKIERG 03:54

2. SLED PUSH 02:34

3. SLED PULL 04:06

4. BURPEES 02:36

5. ROWING 04:35

6. FARMERS 01:22

7. LUNGES 03:24

8. WALL BALLS 05:03

EVENT VIEW → COMPARE

HYROX Shenzhen 2026 OCT 2026

DOUBLES MEN AG #86 · 35-39

with Tak Man Fong & Kowk Yeung Lee

TOTAL TIME 01:21:29

ROXZONE 09:19

1. SKIERG 04:25

2. SLED PUSH 01:56

3. SLED PULL 03:56

4. BURPEES 03:19

5. ROWING 05:05

6. FARMERS 02:01

7. LUNGES 04:23

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

HYROX Chengdu 2026 OCT 2026

DOUBLES PRO MEN AG #12 · 40-44

with Man Yu Fong & 欣万

TOTAL TIME 01:22:53

ROXZONE 05:25

1. SKIERG 04:05

2. SLED PUSH 02:34

3. SLED PULL 05:02

4. BURPEES 02:35

5. ROWING 04:34

6. FARMERS 01:41

7. LUNGES 03:56

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Jakarta 2026 OCT 2026

OPEN MEN AG #117 · 25-29

TOTAL TIME 01:34:26

ROXZONE 07:16

1. SKIERG 05:06

2. SLED PUSH 05:25

3. SLED PULL 06:20

4. BURPEES 06:19

5. ROWING 05:16

6. FARMERS 02:24

7. LUNGES 08:26

8. WALL BALLS 09:51

EVENT VIEW → COMPARE

HYROX Shanghai 2026 MAY 2026

DOUBLES MIXED

with Man Yu Fong & Phoei Ying Lam

TOTAL TIME 01:14:15

ROXZONE 07:50

1. SKIERG 04:21

2. SLED PUSH 02:37

3. SLED PULL 04:01

4. BURPEES 02:40

5. ROWING 04:49

6. FARMERS 01:29

7. LUNGES 03:48

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Shanghai 2026 MAY 2026

DOUBLES MIXED AG #13 · 40-44

with Man Yu Fong & Phoei Ying Lam

TOTAL TIME 01:14:15

ROXZONE 07:50

1. SKIERG 04:21

2. SLED PUSH 02:37

3. SLED PULL 04:01

4. BURPEES 02:40

5. ROWING 04:49

6. FARMERS 01:29

7. LUNGES 03:48

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

OPEN MEN

with Man Yu Fong

TOTAL TIME 01:27:53

ROXZONE 09:23

1. SKIERG 04:41

2. SLED PUSH 03:25

3. SLED PULL 05:55

4. BURPEES 06:14

5. ROWING 05:18

6. FARMERS 01:51

7. LUNGES 05:33

8. WALL BALLS 07:36

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

OPEN MEN AG #68 · 35-39

with Man Yu Fong

TOTAL TIME 01:27:53

ROXZONE 09:23

1. SKIERG 04:41

2. SLED PUSH 03:25

3. SLED PULL 05:55

4. BURPEES 06:14

5. ROWING 05:18

6. FARMERS 01:51

7. LUNGES 05:33

8. WALL BALLS 07:36

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Tak Man fong & kwok yeung lee

TOTAL TIME 01:17:29

ROXZONE 10:40

1. SKIERG 04:25

2. SLED PUSH 01:43

3. SLED PULL 04:21

4. BURPEES 02:51

5. ROWING 05:03

6. FARMERS 01:53

7. LUNGES 03:40

8. WALL BALLS 04:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #155 · 30-34

with Tak Man fong & kwok yeung lee

TOTAL TIME 01:17:29

ROXZONE 10:40

1. SKIERG 04:25

2. SLED PUSH 01:43

3. SLED PULL 04:21

4. BURPEES 02:51

5. ROWING 05:03

6. FARMERS 01:53

7. LUNGES 03:40

8. WALL BALLS 04:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Ka Hei Tsang & Man Fong Liu

TOTAL TIME 01:18:10

ROXZONE 09:37

1. SKIERG 04:58

2. SLED PUSH 01:53

3. SLED PULL 05:00

4. BURPEES 05:11

5. ROWING 05:26

6. FARMERS 02:09

7. LUNGES 04:37

8. WALL BALLS 06:25

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #16 · 35-39

with Ka Hei Tsang & Man Fong Liu

TOTAL TIME 01:18:10

ROXZONE 09:37

1. SKIERG 04:58

2. SLED PUSH 01:53

3. SLED PULL 05:00

4. BURPEES 05:11

5. ROWING 05:26

6. FARMERS 02:09

7. LUNGES 04:37

8. WALL BALLS 06:25

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Phoei Ying Lam & Man Yu Fong

TOTAL TIME 01:23:58

ROXZONE --:--

1. SKIERG 04:23

2. SLED PUSH 02:02

3. SLED PULL 04:50

4. BURPEES 03:25

5. ROWING 04:36

6. FARMERS 01:41

7. LUNGES 03:56

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #30 · 35-39

with Phoei Ying Lam & Man Yu Fong

TOTAL TIME 01:23:58

ROXZONE 07:13

1. SKIERG 04:23

2. SLED PUSH 02:02

3. SLED PULL 04:50

4. BURPEES 03:25

5. ROWING 04:36

6. FARMERS 01:41

7. LUNGES 03:56

8. WALL BALLS 04:15

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN

with Nim Man Fong

TOTAL TIME 02:04:00

ROXZONE 19:09

1. SKIERG 05:26

2. SLED PUSH 04:05

3. SLED PULL 09:15

4. BURPEES 09:06

5. ROWING 05:30

6. FARMERS 03:25

7. LUNGES 08:25

8. WALL BALLS 08:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN MEN AG #474 · 30-34

with Nim Man Fong

TOTAL TIME 02:04:00

ROXZONE 19:09

1. SKIERG 05:26

2. SLED PUSH 04:05

3. SLED PULL 09:15

4. BURPEES 09:06

5. ROWING 05:30

6. FARMERS 03:25

7. LUNGES 08:25

8. WALL BALLS 08:33

EVENT VIEW → COMPARE

HYROX Wuhan 2026 APR 2026

DOUBLES MIXED AG #15 · 40-44

with Man Yu Fong & Phoei Ying Lam

TOTAL TIME 01:18:53

ROXZONE 05:40

1. SKIERG 04:13

2. SLED PUSH 02:33

3. SLED PULL 04:18

4. BURPEES 03:11

5. ROWING 04:42

6. FARMERS 01:28

7. LUNGES 03:51

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

DOUBLES MEN AG #145 · 35-39

with Andrew Chau & Man Yu Fong

TOTAL TIME 01:11:41

ROXZONE 05:58

1. SKIERG 04:05

2. SLED PUSH 01:56

3. SLED PULL 04:10

4. BURPEES 02:45

5. ROWING 04:28

6. FARMERS 01:28

7. LUNGES 03:11

8. WALL BALLS 04:26

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

RELAY MIXED AG #10 · 40+

with Andrew Chau & Man Yu Fong & Yee Lai Man & Phoei Ying Lam

TOTAL TIME 01:17:31

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES MIXED AG #21 · 35-39

with Phoei Ying Lam & Man Yu Fong

TOTAL TIME 01:17:02

ROXZONE 05:06

1. SKIERG 04:26

2. SLED PUSH 02:27

3. SLED PULL 04:10

4. BURPEES 03:29

5. ROWING 04:48

6. FARMERS 01:40

7. LUNGES 04:10

8. WALL BALLS 04:26

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

DOUBLES MEN AG #11 · 40-49

with Kin Man Fong & Chi Ho Lau

TOTAL TIME 01:16:56

ROXZONE 06:04

1. SKIERG 04:14

2. SLED PUSH 01:54

3. SLED PULL 04:42

4. BURPEES 03:55

5. ROWING 04:49

6. FARMERS 01:41

7. LUNGES 03:50

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Shanghai 2025 APR 2025

OPEN MEN AG #62 · 35-39

with Man Yu Fong

TOTAL TIME 01:37:11

ROXZONE 09:26

1. SKIERG 04:47

2. SLED PUSH 02:28

3. SLED PULL 07:21

4. BURPEES 07:42

5. ROWING 05:37

6. FARMERS 02:12

7. LUNGES 06:18

8. WALL BALLS 08:08

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

DOUBLES MEN AG #129 · 30-39

with Chi Ho Lau & Kin Man Fong

TOTAL TIME 01:20:16

ROXZONE 07:29

1. SKIERG 04:08

2. SLED PUSH 01:51

3. SLED PULL 03:56

4. BURPEES 02:35

5. ROWING 04:40

6. FARMERS 02:07

7. LUNGES 03:34

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

OPEN MEN

with Kin Man Fong

TOTAL TIME 01:59:14

ROXZONE --:--

1. SKIERG 05:28

2. SLED PUSH 04:18

3. SLED PULL 06:40

4. BURPEES 06:51

5. ROWING 05:37

6. FARMERS 03:57

7. LUNGES 07:59

8. WALL BALLS 09:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

OPEN MEN

with Kin Man Fong

TOTAL TIME 01:59:14

ROXZONE --:--

1. SKIERG 05:28

2. SLED PUSH 04:18

3. SLED PULL 06:40

4. BURPEES 06:51

5. ROWING 05:37

6. FARMERS 03:57

7. LUNGES 07:59

8. WALL BALLS 09:50

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hangzhou 2026 OCT 2026 with Man Yu Fong & 杰方	DOUBLES MEN	01:11:57	04:55	03:54	02:34	04:06	02:36	04:35	01:22	03:24	05:03	RACE VIEW → \| COMPARE
HYROX Shenzhen 2026 OCT 2026 with Tak Man Fong & Kowk Yeung Lee	DOUBLES MEN	01:21:29	09:19	04:25	01:56	03:56	03:19	05:05	02:01	04:23	04:31	RACE VIEW → \| COMPARE
HYROX Chengdu 2026 OCT 2026 with Man Yu Fong & 欣万	DOUBLES PRO MEN	01:22:53	05:25	04:05	02:34	05:02	02:35	04:34	01:41	03:56	04:28	RACE VIEW → \| COMPARE
HYROX Jakarta 2026 OCT 2026	OPEN MEN	01:34:26	07:16	05:06	05:25	06:20	06:19	05:16	02:24	08:26	09:51	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAY 2026 with Man Yu Fong & Phoei Ying Lam	DOUBLES MIXED	01:14:15	07:50	04:21	02:37	04:01	02:40	04:49	01:29	03:48	04:29	RACE VIEW → \| COMPARE
HYROX Shanghai 2026 MAY 2026 with Man Yu Fong & Phoei Ying Lam	DOUBLES MIXED	01:14:15	07:50	04:21	02:37	04:01	02:40	04:49	01:29	03:48	04:29	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Man Yu Fong	OPEN MEN	01:27:53	09:23	04:41	03:25	05:55	06:14	05:18	01:51	05:33	07:36	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Man Yu Fong	OPEN MEN	01:27:53	09:23	04:41	03:25	05:55	06:14	05:18	01:51	05:33	07:36	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Tak Man fong & kwok yeung lee	DOUBLES MEN	01:17:29	10:40	04:25	01:43	04:21	02:51	05:03	01:53	03:40	04:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Tak Man fong & kwok yeung lee	DOUBLES MEN	01:17:29	10:40	04:25	01:43	04:21	02:51	05:03	01:53	03:40	04:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Hei Tsang & Man Fong Liu	DOUBLES WOMEN	01:18:10	09:37	04:58	01:53	05:00	05:11	05:26	02:09	04:37	06:25	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Ka Hei Tsang & Man Fong Liu	DOUBLES WOMEN	01:18:10	09:37	04:58	01:53	05:00	05:11	05:26	02:09	04:37	06:25	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Phoei Ying Lam & Man Yu Fong	DOUBLES MIXED	01:23:58	--:--	04:23	02:02	04:50	03:25	04:36	01:41	03:56	04:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Phoei Ying Lam & Man Yu Fong	DOUBLES MIXED	01:23:58	07:13	04:23	02:02	04:50	03:25	04:36	01:41	03:56	04:15	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Nim Man Fong	OPEN MEN	02:04:00	19:09	05:26	04:05	09:15	09:06	05:30	03:25	08:25	08:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Nim Man Fong	OPEN MEN	02:04:00	19:09	05:26	04:05	09:15	09:06	05:30	03:25	08:25	08:33	RACE VIEW → \| COMPARE
HYROX Wuhan 2026 APR 2026 with Man Yu Fong & Phoei Ying Lam	DOUBLES MIXED	01:18:53	05:40	04:13	02:33	04:18	03:11	04:42	01:28	03:51	04:32	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Andrew Chau & Man Yu Fong	DOUBLES MEN	01:11:41	05:58	04:05	01:56	04:10	02:45	04:28	01:28	03:11	04:26	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Andrew Chau & Man Yu Fong & Yee Lai Man & Phoei Ying Lam	RELAY MIXED	01:17:31	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Phoei Ying Lam & Man Yu Fong	DOUBLES MIXED	01:17:02	05:06	04:26	02:27	04:10	03:29	04:48	01:40	04:10	04:26	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Kin Man Fong & Chi Ho Lau	DOUBLES MEN	01:16:56	06:04	04:14	01:54	04:42	03:55	04:49	01:41	03:50	04:19	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 APR 2025 with Man Yu Fong	OPEN MEN	01:37:11	09:26	04:47	02:28	07:21	07:42	05:37	02:12	06:18	08:08	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024 with Chi Ho Lau & Kin Man Fong	DOUBLES MEN	01:20:16	07:29	04:08	01:51	03:56	02:35	04:40	02:07	03:34	04:56	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Kin Man Fong	OPEN MEN	01:59:14	--:--	05:28	04:18	06:40	06:51	05:37	03:57	07:59	09:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Kin Man Fong	OPEN MEN	01:59:14	--:--	05:28	04:18	06:40	06:51	05:37	03:57	07:59	09:50	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →