M
PRO WOMEN
WOMEN
Manape Modika
10 RACES RECORDED
PERSONAL BEST (PB)
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01:30:12
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Sibusiso Mthethwa
TOTAL TIME
01:21:41
ROXZONE
06:44
RUNS
43:49
1. SKIERG
04:18
2. SLED PUSH
02:13
3. SLED PULL
04:47
4. BURPEES
06:14
5. ROWING
04:22
6. FARMERS
01:32
7. LUNGES
03:05
8. WALL BALLS
04:43
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #28 · 35-39
with
Sibusiso Mthethwa
TOTAL TIME
01:21:41
ROXZONE
06:44
RUNS
43:46
1. SKIERG
04:18
2. SLED PUSH
02:13
3. SLED PULL
04:47
4. BURPEES
06:14
5. ROWING
04:22
6. FARMERS
01:32
7. LUNGES
03:05
8. WALL BALLS
04:43
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
TOTAL TIME
01:30:12
ROXZONE
07:41
RUNS
41:29
1. SKIERG
05:30
2. SLED PUSH
03:16
3. SLED PULL
07:15
4. BURPEES
06:27
5. ROWING
06:00
6. FARMERS
02:12
7. LUNGES
03:43
8. WALL BALLS
06:46
HYROX Johannesburg 2025
MAY 2026
OPEN WOMEN
AG #9 · 35-39
TOTAL TIME
01:30:12
ROXZONE
07:41
RUNS
41:26
1. SKIERG
05:30
2. SLED PUSH
03:16
3. SLED PULL
07:15
4. BURPEES
06:27
5. ROWING
06:00
6. FARMERS
02:12
7. LUNGES
03:43
8. WALL BALLS
06:46
HYROX Johannesburg 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:38:23
ROXZONE
06:50
RUNS
39:35
1. SKIERG
05:32
2. SLED PUSH
05:29
3. SLED PULL
09:55
4. BURPEES
06:33
5. ROWING
06:19
6. FARMERS
03:21
7. LUNGES
05:32
8. WALL BALLS
09:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sibusiso Mthethwa
|
DOUBLES MIXED | 01:21:41 | 06:44 | 04:18 | 02:13 | 04:47 | 06:14 | 04:22 | 01:32 | 03:05 | 04:43 | |
|
with
Sibusiso Mthethwa
|
DOUBLES MIXED | 01:21:41 | 06:44 | 04:18 | 02:13 | 04:47 | 06:14 | 04:22 | 01:32 | 03:05 | 04:43 | |
| OPEN WOMEN | 01:30:12 | 07:41 | 05:30 | 03:16 | 07:15 | 06:27 | 06:00 | 02:12 | 03:43 | 06:46 | ||
| OPEN WOMEN | 01:30:12 | 07:41 | 05:30 | 03:16 | 07:15 | 06:27 | 06:00 | 02:12 | 03:43 | 06:46 | ||
| PRO WOMEN | 01:38:23 | 06:50 | 05:32 | 05:29 | 09:55 | 06:33 | 06:19 | 03:21 | 05:32 | 09:26 | ||
| PRO WOMEN | 01:38:23 | 06:50 | 05:32 | 05:29 | 09:55 | 06:33 | 06:19 | 03:21 | 05:32 | 09:26 | ||
| PRO WOMEN | 01:43:59 | 04:59 | 05:10 | 06:27 | 09:04 | 05:16 | 06:01 | 03:14 | 05:09 | 11:17 | ||
| PRO WOMEN | 01:43:59 | 04:59 | 05:10 | 06:27 | 09:04 | 05:16 | 06:01 | 03:14 | 05:09 | 11:17 | ||
| OPEN WOMEN | 01:48:48 | 05:32 | 05:21 | 02:52 | 06:10 | 04:56 | 06:02 | 02:26 | 04:13 | 06:49 | ||
| OPEN WOMEN | 01:48:48 | 05:32 | 05:21 | 02:52 | 06:10 | 04:56 | 06:02 | 02:26 | 04:13 | 06:49 |