M
PRO MEN
MEN
Mark Cox
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:30
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #77 · 30-34
TOTAL TIME
01:03:46
ROXZONE
04:37
RUNS
33:14
1. SKIERG
04:04
2. SLED PUSH
02:16
3. SLED PULL
03:22
4. BURPEES
03:13
5. ROWING
04:32
6. FARMERS
01:27
7. LUNGES
03:21
8. WALL BALLS
03:47
HYROX Maastricht 2026
OCT 2026
RELAY MIXED
AG #21 · U40
TOTAL TIME
01:14:15
ROXZONE
05:49
RUNS
39:01
1. SKIERG
04:00
2. SLED PUSH
02:13
3. SLED PULL
03:49
4. BURPEES
03:50
5. ROWING
03:53
6. FARMERS
01:51
7. LUNGES
02:50
8. WALL BALLS
07:06
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #112 · 40-44
with
Luke Jones
TOTAL TIME
01:18:04
ROXZONE
07:21
RUNS
44:05
1. SKIERG
04:00
2. SLED PUSH
01:35
3. SLED PULL
02:32
4. BURPEES
03:05
5. ROWING
04:52
6. FARMERS
02:25
7. LUNGES
03:44
8. WALL BALLS
04:32
HYROX Salt Lake City 2026
OCT 2026
PRO MEN
AG #20 · 40-44
TOTAL TIME
01:23:33
ROXZONE
08:08
RUNS
37:58
1. SKIERG
04:19
2. SLED PUSH
04:10
3. SLED PULL
06:02
4. BURPEES
05:10
5. ROWING
04:34
6. FARMERS
02:06
7. LUNGES
04:56
8. WALL BALLS
06:17
HYROX Cardiff 2026
APR 2026
RELAY MIXED
AG #17 · 40+
TOTAL TIME
01:39:37
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:03:46 | 04:37 | 04:04 | 02:16 | 03:22 | 03:13 | 04:32 | 01:27 | 03:21 | 03:47 | ||
| RELAY MIXED | 01:14:15 | 05:49 | 04:00 | 02:13 | 03:49 | 03:50 | 03:53 | 01:51 | 02:50 | 07:06 | ||
|
with
Luke Jones
|
DOUBLES MEN | 01:18:04 | 07:21 | 04:00 | 01:35 | 02:32 | 03:05 | 04:52 | 02:25 | 03:44 | 04:32 | |
| PRO MEN | 01:23:33 | 08:08 | 04:19 | 04:10 | 06:02 | 05:10 | 04:34 | 02:06 | 04:56 | 06:17 | ||
| RELAY MIXED | 01:39:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:20:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:20:36 | 05:24 | 04:05 | 03:07 | 05:38 | 03:53 | 04:39 | 02:21 | 04:41 | 05:55 | ||
|
with
Paul Morgan
|
DOUBLES MEN | 01:24:26 | 09:09 | 04:15 | 02:29 | 04:29 | 03:29 | 04:55 | 02:02 | 03:31 | 04:20 | |
|
with
Paul Morgan
|
DOUBLES MEN | 01:24:26 | 09:09 | 04:15 | 02:29 | 04:29 | 03:29 | 04:55 | 02:02 | 03:31 | 04:20 | |
| PRO MEN | 01:17:15 | 07:06 | 04:13 | 03:31 | 05:42 | 03:50 | 04:32 | 02:00 | 04:47 | 05:21 | ||
| OPEN MEN | 01:12:41 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:17:39 | 06:28 | 04:16 | 03:01 | 06:08 | 04:12 | 04:21 | 02:26 | 04:36 | 05:35 | ||
| OPEN MEN | 01:14:30 | 07:04 | 04:16 | 02:35 | 04:20 | 04:10 | 04:24 | 01:43 | 03:52 | 04:32 | ||
| OPEN MEN | 01:31:45 | 08:20 | 04:27 | 02:08 | 04:54 | 06:15 | 04:47 | 02:19 | 05:23 | 07:10 | ||
| OPEN MEN | 01:17:14 | 07:38 | 04:09 | 02:29 | 04:28 | 03:52 | 04:35 | 02:19 | 04:15 | 04:49 | ||
| OPEN MEN | 01:19:08 | 05:52 | 04:20 | 02:43 | 04:18 | 03:56 | 04:48 | 02:20 | 04:32 | 05:07 | ||
|
with
Paul Morgan
|
DOUBLES MEN | 01:21:45 | 06:05 | 04:02 | 01:49 | 03:22 | 02:39 | 04:31 | 01:39 | 03:26 | 05:17 | |
| OPEN MEN | 01:26:13 | 05:20 | 04:20 | 02:32 | 05:00 | 06:17 | 05:11 | 02:30 | 05:08 | 05:54 |