M
DOUBLES MEN
MEN
Mark Groenewald
5 RACES RECORDED
PERSONAL BEST (PB)
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01:42:39
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #5 · 50-54
TOTAL TIME
01:12:18
ROXZONE
06:23
RUNS
38:57
1. SKIERG
04:05
2. SLED PUSH
01:51
3. SLED PULL
03:27
4. BURPEES
03:35
5. ROWING
04:29
6. FARMERS
01:27
7. LUNGES
04:15
8. WALL BALLS
03:52
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #276 · 30-34
TOTAL TIME
01:17:34
ROXZONE
06:23
RUNS
43:41
1. SKIERG
04:18
2. SLED PUSH
01:37
3. SLED PULL
03:28
4. BURPEES
02:58
5. ROWING
04:23
6. FARMERS
01:42
7. LUNGES
04:23
8. WALL BALLS
04:47
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:42:39
ROXZONE
08:11
RUNS
57:05
1. SKIERG
04:23
2. SLED PUSH
02:44
3. SLED PULL
04:31
4. BURPEES
04:46
5. ROWING
07:35
6. FARMERS
02:02
7. LUNGES
05:32
8. WALL BALLS
05:58
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #35 · 45-49
TOTAL TIME
01:42:39
ROXZONE
08:11
RUNS
57:02
1. SKIERG
04:23
2. SLED PUSH
02:44
3. SLED PULL
04:31
4. BURPEES
04:46
5. ROWING
07:35
6. FARMERS
02:02
7. LUNGES
05:32
8. WALL BALLS
05:58
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #13 · 45-49
TOTAL TIME
01:44:42
ROXZONE
09:15
RUNS
50:58
1. SKIERG
04:11
2. SLED PUSH
02:31
3. SLED PULL
05:08
4. BURPEES
09:23
5. ROWING
04:49
6. FARMERS
02:48
7. LUNGES
06:36
8. WALL BALLS
09:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:12:18 | 06:23 | 04:05 | 01:51 | 03:27 | 03:35 | 04:29 | 01:27 | 04:15 | 03:52 | ||
| DOUBLES MEN | 01:17:34 | 06:23 | 04:18 | 01:37 | 03:28 | 02:58 | 04:23 | 01:42 | 04:23 | 04:47 | ||
| OPEN MEN | 01:42:39 | 08:11 | 04:23 | 02:44 | 04:31 | 04:46 | 07:35 | 02:02 | 05:32 | 05:58 | ||
| OPEN MEN | 01:42:39 | 08:11 | 04:23 | 02:44 | 04:31 | 04:46 | 07:35 | 02:02 | 05:32 | 05:58 | ||
| OPEN MEN | 01:44:42 | 09:15 | 04:11 | 02:31 | 05:08 | 09:23 | 04:49 | 02:48 | 06:36 | 09:08 |