M
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Mark Ng
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:24:46
ROXZONE
--:--
RUNS
41:47
1. SKIERG
04:19
2. SLED PUSH
03:31
3. SLED PULL
05:23
4. BURPEES
05:46
5. ROWING
04:36
6. FARMERS
02:13
7. LUNGES
05:31
8. WALL BALLS
05:32
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #18 · 45-49
TOTAL TIME
01:24:46
ROXZONE
06:08
RUNS
41:47
1. SKIERG
04:19
2. SLED PUSH
03:31
3. SLED PULL
05:23
4. BURPEES
05:46
5. ROWING
04:36
6. FARMERS
02:13
7. LUNGES
05:31
8. WALL BALLS
05:32
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #11 · 60-64
TOTAL TIME
02:54:40
ROXZONE
14:35
RUNS
18:45
1. SKIERG
05:42
2. SLED PUSH
05:06
3. SLED PULL
11:53
4. BURPEES
16:14
5. ROWING
06:13
6. FARMERS
03:44
7. LUNGES
09:31
8. WALL BALLS
23:01
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #200 · 30-34
with
Kimberley Mah
TOTAL TIME
01:28:42
ROXZONE
11:01
RUNS
45:39
1. SKIERG
04:21
2. SLED PUSH
02:26
3. SLED PULL
04:57
4. BURPEES
04:38
5. ROWING
04:53
6. FARMERS
01:45
7. LUNGES
04:46
8. WALL BALLS
04:22
HYROX Singapore Expo 2025
MAR 2026
OPEN MEN
AG #72 · 30-34
TOTAL TIME
01:25:00
ROXZONE
07:20
RUNS
38:55
1. SKIERG
04:27
2. SLED PUSH
02:57
3. SLED PULL
04:58
4. BURPEES
05:05
5. ROWING
04:28
6. FARMERS
01:55
7. LUNGES
08:22
8. WALL BALLS
06:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:46 | --:-- | 04:19 | 03:31 | 05:23 | 05:46 | 04:36 | 02:13 | 05:31 | 05:32 | ||
| OPEN MEN | 01:24:46 | 06:08 | 04:19 | 03:31 | 05:23 | 05:46 | 04:36 | 02:13 | 05:31 | 05:32 | ||
| OPEN MEN | 02:54:40 | 14:35 | 05:42 | 05:06 | 11:53 | 16:14 | 06:13 | 03:44 | 09:31 | 23:01 | ||
|
with
Kimberley Mah
|
DOUBLES MIXED | 01:28:42 | 11:01 | 04:21 | 02:26 | 04:57 | 04:38 | 04:53 | 01:45 | 04:46 | 04:22 | |
| OPEN MEN | 01:25:00 | 07:20 | 04:27 | 02:57 | 04:58 | 05:05 | 04:28 | 01:55 | 08:22 | 06:37 | ||
| DOUBLES MIXED | 01:52:27 | 07:28 | 04:47 | 02:12 | 04:20 | 03:26 | 05:03 | 01:50 | 04:38 | 05:47 |