M
PRO WOMEN
WOMEN
Melissa Koolen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #36 · 25-29
TOTAL TIME
01:27:04
ROXZONE
06:27
RUNS
41:37
1. SKIERG
04:55
2. SLED PUSH
04:03
3. SLED PULL
04:32
4. BURPEES
05:53
5. ROWING
04:59
6. FARMERS
02:13
7. LUNGES
05:57
8. WALL BALLS
06:31
HYROX Cologne 2026
APR 2026
PRO WOMEN
AG #24 · 25-29
TOTAL TIME
01:24:27
ROXZONE
06:01
RUNS
41:38
1. SKIERG
04:53
2. SLED PUSH
03:37
3. SLED PULL
04:31
4. BURPEES
05:00
5. ROWING
05:12
6. FARMERS
02:16
7. LUNGES
05:44
8. WALL BALLS
05:37
HYROX Amsterdam 2026
JAN 2026
PRO WOMEN
AG #36 · 25-29
TOTAL TIME
01:27:28
ROXZONE
06:46
RUNS
42:21
1. SKIERG
04:48
2. SLED PUSH
04:01
3. SLED PULL
05:06
4. BURPEES
05:55
5. ROWING
05:05
6. FARMERS
02:23
7. LUNGES
05:47
8. WALL BALLS
05:21
HYROX Frankfurt 2025
DEC 2025
PRO WOMEN
AG #28 · 25-29
TOTAL TIME
01:34:02
ROXZONE
07:33
RUNS
45:37
1. SKIERG
04:53
2. SLED PUSH
03:04
3. SLED PULL
05:51
4. BURPEES
06:29
5. ROWING
05:08
6. FARMERS
01:59
7. LUNGES
06:27
8. WALL BALLS
07:06
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #48 · 25-29
with
Jan-Peer Martins
TOTAL TIME
01:10:32
ROXZONE
06:54
RUNS
40:18
1. SKIERG
03:52
2. SLED PUSH
01:20
3. SLED PULL
03:00
4. BURPEES
02:45
5. ROWING
04:06
6. FARMERS
01:15
7. LUNGES
03:38
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:27:04 | 06:27 | 04:55 | 04:03 | 04:32 | 05:53 | 04:59 | 02:13 | 05:57 | 06:31 | ||
| PRO WOMEN | 01:24:27 | 06:01 | 04:53 | 03:37 | 04:31 | 05:00 | 05:12 | 02:16 | 05:44 | 05:37 | ||
| PRO WOMEN | 01:27:28 | 06:46 | 04:48 | 04:01 | 05:06 | 05:55 | 05:05 | 02:23 | 05:47 | 05:21 | ||
| PRO WOMEN | 01:34:02 | 07:33 | 04:53 | 03:04 | 05:51 | 06:29 | 05:08 | 01:59 | 06:27 | 07:06 | ||
|
with
Jan-Peer Martins
|
DOUBLES MIXED | 01:10:32 | 06:54 | 03:52 | 01:20 | 03:00 | 02:45 | 04:06 | 01:15 | 03:38 | 03:32 |