M
RELAY WOMEN
WOMEN
Melissa Ramon
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:56:06
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES WOMEN
AG #175 · 40-44
with
Vanna Dela Cruz
TOTAL TIME
01:32:44
ROXZONE
08:11
RUNS
53:33
1. SKIERG
04:42
2. SLED PUSH
02:02
3. SLED PULL
04:22
4. BURPEES
04:15
5. ROWING
05:32
6. FARMERS
01:51
7. LUNGES
04:16
8. WALL BALLS
04:05
HYROX Salt Lake City 2026
OCT 2026
DOUBLES WOMEN
AG #7 · 55-59
with
Sheila Mongeon
TOTAL TIME
01:48:10
ROXZONE
11:27
RUNS
55:43
1. SKIERG
04:59
2. SLED PUSH
02:05
3. SLED PULL
04:32
4. BURPEES
08:22
5. ROWING
06:16
6. FARMERS
02:18
7. LUNGES
05:45
8. WALL BALLS
06:53
HYROX Houston 2026
MAR 2026
DOUBLES WOMEN
AG #58 · 45-49
with
Nicole Ruiz
TOTAL TIME
01:31:45
ROXZONE
08:25
RUNS
48:00
1. SKIERG
04:52
2. SLED PUSH
02:17
3. SLED PULL
04:43
4. BURPEES
05:52
5. ROWING
05:34
6. FARMERS
01:58
7. LUNGES
05:06
8. WALL BALLS
05:03
HYROX Washington Dc 2026
MAR 2026
DOUBLES WOMEN
AG #23 · 45-49
with
Kathy Eby
TOTAL TIME
01:32:27
ROXZONE
08:22
RUNS
49:08
1. SKIERG
05:18
2. SLED PUSH
02:19
3. SLED PULL
04:47
4. BURPEES
05:16
5. ROWING
05:57
6. FARMERS
02:21
7. LUNGES
04:43
8. WALL BALLS
04:20
HYROX Las Vegas 2026
FEB 2026
DOUBLES WOMEN
AG #51 · 45-49
with
Kathy Eby
TOTAL TIME
01:31:57
ROXZONE
09:48
RUNS
49:20
1. SKIERG
05:05
2. SLED PUSH
02:33
3. SLED PULL
04:29
4. BURPEES
04:14
5. ROWING
06:13
6. FARMERS
02:06
7. LUNGES
03:57
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Vanna Dela Cruz
|
DOUBLES WOMEN | 01:32:44 | 08:11 | 04:42 | 02:02 | 04:22 | 04:15 | 05:32 | 01:51 | 04:16 | 04:05 | |
|
with
Sheila Mongeon
|
DOUBLES WOMEN | 01:48:10 | 11:27 | 04:59 | 02:05 | 04:32 | 08:22 | 06:16 | 02:18 | 05:45 | 06:53 | |
|
with
Nicole Ruiz
|
DOUBLES WOMEN | 01:31:45 | 08:25 | 04:52 | 02:17 | 04:43 | 05:52 | 05:34 | 01:58 | 05:06 | 05:03 | |
|
with
Kathy Eby
|
DOUBLES WOMEN | 01:32:27 | 08:22 | 05:18 | 02:19 | 04:47 | 05:16 | 05:57 | 02:21 | 04:43 | 04:20 | |
|
with
Kathy Eby
|
DOUBLES WOMEN | 01:31:57 | 09:48 | 05:05 | 02:33 | 04:29 | 04:14 | 06:13 | 02:06 | 03:57 | 04:16 | |
| RELAY WOMEN | 01:18:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kathy Eby
|
DOUBLES WOMEN | 01:36:09 | 08:53 | 05:06 | 02:04 | 04:32 | 04:36 | 05:46 | 02:12 | 04:15 | 04:33 | |
|
with
Britney Williams
|
DOUBLES WOMEN | 02:04:52 | 09:45 | 05:44 | 02:24 | 05:32 | 08:15 | 06:26 | 02:08 | 06:12 | 08:07 | |
|
with
Brittiany Byas
|
DOUBLES WOMEN | 02:03:47 | 10:06 | 05:38 | 02:11 | 05:10 | 06:43 | 05:50 | 02:10 | 06:06 | 08:41 | |
|
with
Audrey Petrosyan
|
DOUBLES WOMEN | 01:43:47 | 09:03 | 04:53 | 02:12 | 05:14 | 07:45 | 06:05 | 02:19 | 05:07 | 06:31 | |
|
with
Joe Korfmacher
|
DOUBLES MIXED | 01:39:12 | 09:21 | 04:06 | 02:24 | 03:57 | 05:38 | 05:00 | 01:52 | 05:58 | 06:22 | |
|
with
Isaurys De jesus
|
DOUBLES WOMEN | 01:28:45 | 07:24 | 04:36 | 02:08 | 03:05 | 04:06 | 05:14 | 01:50 | 04:11 | 05:13 | |
|
with
Papus Mbiya
|
DOUBLES MIXED | 01:27:58 | 09:01 | 04:26 | 01:56 | 04:00 | 04:09 | 05:30 | 02:09 | 05:07 | 04:42 | |
|
with
Alyssa Markham
|
DOUBLES WOMEN | 01:40:07 | 09:49 | 04:28 | 02:02 | 04:52 | 04:48 | 05:43 | 02:06 | 05:02 | 05:06 | |
| RELAY WOMEN | 01:46:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Kerri Olsen
|
DOUBLES WOMEN | 01:37:38 | 06:40 | 04:24 | 01:46 | 05:13 | 04:27 | 03:49 | 02:13 | 04:14 | 02:57 | |
|
with
Jodie Gee
|
DOUBLES WOMEN | 01:41:35 | 10:48 | 04:38 | 01:52 | 05:05 | 05:03 | 05:29 | 01:59 | 04:30 | 03:36 | |
| OPEN WOMEN | 02:09:02 | 08:51 | 05:15 | 02:58 | 07:39 | 14:00 | 06:18 | 03:40 | 09:00 | 08:13 | ||
|
with
Kerri Olsen
|
DOUBLES WOMEN | 01:37:38 | 06:40 | 04:24 | 01:46 | 05:13 | 04:27 | 03:49 | 02:13 | 04:14 | 02:57 | |
| OPEN WOMEN | 01:56:06 | 05:46 | 05:23 | 04:32 | 08:39 | 10:15 | 05:46 | 03:11 | 06:54 | 05:04 |