M
PRO MEN
MEN
Michael Goss
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:35
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #4 · 35-39
with
Robert Koehler
TOTAL TIME
01:08:41
ROXZONE
08:39
RUNS
34:32
1. SKIERG
03:59
2. SLED PUSH
01:35
3. SLED PULL
03:18
4. BURPEES
03:02
5. ROWING
04:49
6. FARMERS
01:33
7. LUNGES
03:08
8. WALL BALLS
04:13
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #9 · 45-49
TOTAL TIME
01:21:40
ROXZONE
09:06
RUNS
37:06
1. SKIERG
04:36
2. SLED PUSH
04:14
3. SLED PULL
05:02
4. BURPEES
03:26
5. ROWING
04:53
6. FARMERS
02:28
7. LUNGES
04:48
8. WALL BALLS
06:10
HYROX Boston 2026
OCT 2026
DOUBLES MEN
AG #84 · 35-39
with
Leon Blair
TOTAL TIME
01:33:01
ROXZONE
09:54
RUNS
49:59
1. SKIERG
04:12
2. SLED PUSH
03:39
3. SLED PULL
05:29
4. BURPEES
03:43
5. ROWING
04:34
6. FARMERS
02:09
7. LUNGES
04:04
8. WALL BALLS
05:25
HYROX New York 2026
MAY 2026
PRO MEN
AG #23 · 45-49
TOTAL TIME
01:48:21
ROXZONE
09:19
RUNS
42:47
1. SKIERG
04:37
2. SLED PUSH
08:11
3. SLED PULL
11:12
4. BURPEES
03:50
5. ROWING
04:43
6. FARMERS
04:06
7. LUNGES
06:52
8. WALL BALLS
12:48
HYROX Belgium 2025
APR 2025
OPEN MEN
AG #69 · 40-44
with
Michael Gosselin
TOTAL TIME
01:18:35
ROXZONE
08:19
RUNS
35:51
1. SKIERG
04:39
2. SLED PUSH
02:47
3. SLED PULL
04:45
4. BURPEES
04:21
5. ROWING
04:45
6. FARMERS
01:58
7. LUNGES
04:07
8. WALL BALLS
07:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Robert Koehler
|
DOUBLES MEN | 01:08:41 | 08:39 | 03:59 | 01:35 | 03:18 | 03:02 | 04:49 | 01:33 | 03:08 | 04:13 | |
| OPEN MEN | 01:21:40 | 09:06 | 04:36 | 04:14 | 05:02 | 03:26 | 04:53 | 02:28 | 04:48 | 06:10 | ||
|
with
Leon Blair
|
DOUBLES MEN | 01:33:01 | 09:54 | 04:12 | 03:39 | 05:29 | 03:43 | 04:34 | 02:09 | 04:04 | 05:25 | |
| PRO MEN | 01:48:21 | 09:19 | 04:37 | 08:11 | 11:12 | 03:50 | 04:43 | 04:06 | 06:52 | 12:48 | ||
|
with
Michael Gosselin
|
OPEN MEN | 01:18:35 | 08:19 | 04:39 | 02:47 | 04:45 | 04:21 | 04:45 | 01:58 | 04:07 | 07:03 | |
| DOUBLES PRO MEN | 01:12:04 | 08:25 | 03:54 | 02:13 | 03:56 | 02:58 | 04:12 | 01:36 | --:-- | 04:07 |