M
PRO MEN
MEN
Michael Nides
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
DOUBLES MEN
AG #14 · 16-24
with
James Weir
TOTAL TIME
01:06:26
ROXZONE
05:50
RUNS
37:29
1. SKIERG
03:44
2. SLED PUSH
01:23
3. SLED PULL
02:58
4. BURPEES
02:38
5. ROWING
04:14
6. FARMERS
01:38
7. LUNGES
02:41
8. WALL BALLS
03:55
DOUBLES MIXED
AG #39 · 30-34
with
Kathryn Entwistle
TOTAL TIME
01:13:33
ROXZONE
07:20
RUNS
40:13
1. SKIERG
03:52
2. SLED PUSH
02:06
3. SLED PULL
03:38
4. BURPEES
03:32
5. ROWING
04:31
6. FARMERS
01:27
7. LUNGES
02:52
8. WALL BALLS
04:08
HYROX Melbourne 2025
DEC 2025
RELAY MIXED
AG #51 · U40
TOTAL TIME
01:17:50
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2025
DEC 2025
PRO MEN
AG #80 · 16-24
TOTAL TIME
01:45:06
ROXZONE
13:05
RUNS
48:49
1. SKIERG
04:13
2. SLED PUSH
04:29
3. SLED PULL
07:13
4. BURPEES
06:09
5. ROWING
05:08
6. FARMERS
03:31
7. LUNGES
06:54
8. WALL BALLS
05:39
HYROX Sydney 2025
JUL 2025
OPEN MEN
AG #158 · 16-24
TOTAL TIME
01:25:40
ROXZONE
08:00
RUNS
38:59
1. SKIERG
04:18
2. SLED PUSH
03:40
3. SLED PULL
04:35
4. BURPEES
06:25
5. ROWING
04:46
6. FARMERS
03:02
7. LUNGES
06:50
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
James Weir
|
DOUBLES MEN | 01:06:26 | 05:50 | 03:44 | 01:23 | 02:58 | 02:38 | 04:14 | 01:38 | 02:41 | 03:55 | |
|
with
Kathryn Entwistle
|
DOUBLES MIXED | 01:13:33 | 07:20 | 03:52 | 02:06 | 03:38 | 03:32 | 04:31 | 01:27 | 02:52 | 04:08 | |
| RELAY MIXED | 01:17:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:45:06 | 13:05 | 04:13 | 04:29 | 07:13 | 06:09 | 05:08 | 03:31 | 06:54 | 05:39 | ||
| OPEN MEN | 01:25:40 | 08:00 | 04:18 | 03:40 | 04:35 | 06:25 | 04:46 | 03:02 | 06:50 | 05:10 | ||
|
with
Nicholas Mills
|
DOUBLES PRO MEN | 01:26:08 | 09:16 | 04:00 | 02:19 | 05:16 | 03:03 | 05:00 | 01:54 | 04:54 | 03:48 | |
|
with
Kate Entwistle
|
DOUBLES MIXED | 01:17:51 | 07:32 | 03:49 | 01:51 | 03:38 | 03:03 | 04:19 | 01:47 | 04:19 | 03:38 | |
|
with
Kate Entwistle
|
DOUBLES MIXED | 01:17:51 | 07:32 | 03:49 | 01:51 | 03:38 | 03:03 | 04:19 | 01:47 | 04:19 | 03:38 | |
| OPEN MEN | 01:36:24 | 08:17 | 04:08 | 02:59 | 04:03 | 06:44 | 05:10 | 03:09 | 07:56 | 04:59 | ||
| OPEN MEN | 01:36:24 | 08:17 | 04:08 | 02:59 | 04:03 | 06:44 | 05:10 | 03:09 | 07:56 | 04:59 |