M
DOUBLES PRO WOMEN
WOMEN
Michelle Nock
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #157 · 35-39
with
ryan guest
TOTAL TIME
01:25:12
ROXZONE
07:46
RUNS
45:25
1. SKIERG
04:16
2. SLED PUSH
02:28
3. SLED PULL
04:21
4. BURPEES
04:31
5. ROWING
04:57
6. FARMERS
01:55
7. LUNGES
04:55
8. WALL BALLS
04:46
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO WOMEN
AG #24 · 45-49
with
Sarah Nock
TOTAL TIME
01:34:43
ROXZONE
09:56
RUNS
48:21
1. SKIERG
05:19
2. SLED PUSH
03:17
3. SLED PULL
05:28
4. BURPEES
04:30
5. ROWING
05:16
6. FARMERS
02:12
7. LUNGES
04:47
8. WALL BALLS
05:42
HYROX Cardiff 2025
JUN 2025
OPEN WOMEN
AG #45 · 45-49
TOTAL TIME
01:32:04
ROXZONE
05:35
RUNS
47:14
1. SKIERG
05:15
2. SLED PUSH
02:15
3. SLED PULL
04:17
4. BURPEES
07:09
5. ROWING
05:29
6. FARMERS
02:56
7. LUNGES
05:28
8. WALL BALLS
06:26
HYROX London 2024
MAY 2025
OPEN WOMEN
TOTAL TIME
01:40:08
ROXZONE
08:21
RUNS
47:17
1. SKIERG
05:32
2. SLED PUSH
02:43
3. SLED PULL
05:22
4. BURPEES
08:00
5. ROWING
05:53
6. FARMERS
03:20
7. LUNGES
05:49
8. WALL BALLS
07:59
HYROX London 2024
MAY 2025
OPEN WOMEN
AG #79 · 45-49
TOTAL TIME
01:40:08
ROXZONE
08:21
RUNS
47:14
1. SKIERG
05:32
2. SLED PUSH
02:43
3. SLED PULL
05:22
4. BURPEES
08:00
5. ROWING
05:53
6. FARMERS
03:20
7. LUNGES
05:49
8. WALL BALLS
07:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
ryan guest
|
DOUBLES MIXED | 01:25:12 | 07:46 | 04:16 | 02:28 | 04:21 | 04:31 | 04:57 | 01:55 | 04:55 | 04:46 | |
|
with
Sarah Nock
|
DOUBLES PRO WOMEN | 01:34:43 | 09:56 | 05:19 | 03:17 | 05:28 | 04:30 | 05:16 | 02:12 | 04:47 | 05:42 | |
| OPEN WOMEN | 01:32:04 | 05:35 | 05:15 | 02:15 | 04:17 | 07:09 | 05:29 | 02:56 | 05:28 | 06:26 | ||
| OPEN WOMEN | 01:40:08 | 08:21 | 05:32 | 02:43 | 05:22 | 08:00 | 05:53 | 03:20 | 05:49 | 07:59 | ||
| OPEN WOMEN | 01:40:08 | 08:21 | 05:32 | 02:43 | 05:22 | 08:00 | 05:53 | 03:20 | 05:49 | 07:59 | ||
|
with
Amy PATTISON
|
DOUBLES WOMEN | 01:44:46 | 08:54 | 04:56 | 01:30 | 04:06 | 05:03 | 05:23 | 02:08 | 04:31 | 04:39 | |
|
with
Amy Pattison
|
DOUBLES WOMEN | 01:44:46 | 08:54 | 04:56 | 01:30 | 04:06 | 05:03 | 05:23 | 02:08 | 04:31 | 04:39 | |
| OPEN WOMEN | 01:33:52 | 05:24 | 05:11 | 02:29 | 04:44 | 06:13 | 05:21 | 02:31 | 05:44 | 07:40 |