M
DOUBLES MIXED
MEN
Michelle Pronk
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:27
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #100 · 35-39
with
René Visscher
TOTAL TIME
01:18:27
ROXZONE
07:32
RUNS
44:03
1. SKIERG
04:25
2. SLED PUSH
01:57
3. SLED PULL
02:55
4. BURPEES
03:44
5. ROWING
04:39
6. FARMERS
01:45
7. LUNGES
03:20
8. WALL BALLS
04:11
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #119 · 35-39
with
Rene Visscher
TOTAL TIME
01:26:03
ROXZONE
05:16
RUNS
50:50
1. SKIERG
04:31
2. SLED PUSH
02:29
3. SLED PULL
03:31
4. BURPEES
03:19
5. ROWING
04:34
6. FARMERS
03:19
7. LUNGES
02:43
8. WALL BALLS
05:36
HYROX Heerenveen 2025
MAY 2025
DOUBLES MIXED
AG #173 · 30-39
with
Rene Visscher
TOTAL TIME
01:23:45
ROXZONE
08:18
RUNS
48:56
1. SKIERG
04:29
2. SLED PUSH
01:55
3. SLED PULL
03:51
4. BURPEES
03:03
5. ROWING
04:40
6. FARMERS
01:52
7. LUNGES
03:10
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
René Visscher
|
DOUBLES MIXED | 01:18:27 | 07:32 | 04:25 | 01:57 | 02:55 | 03:44 | 04:39 | 01:45 | 03:20 | 04:11 | |
|
with
Rene Visscher
|
DOUBLES MIXED | 01:26:03 | 05:16 | 04:31 | 02:29 | 03:31 | 03:19 | 04:34 | 03:19 | 02:43 | 05:36 | |
|
with
Rene Visscher
|
DOUBLES MIXED | 01:23:45 | 08:18 | 04:29 | 01:55 | 03:51 | 03:03 | 04:40 | 01:52 | 03:10 | 03:36 |