M
DOUBLES MIXED
MEN
Michelle Sauer
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #61 · 30-34
TOTAL TIME
01:34:22
ROXZONE
09:18
RUNS
44:51
1. SKIERG
05:06
2. SLED PUSH
02:12
3. SLED PULL
04:37
4. BURPEES
07:48
5. ROWING
05:32
6. FARMERS
02:11
7. LUNGES
04:37
8. WALL BALLS
08:16
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #135 · 30-34
with
Thomas Flinchbaugh
TOTAL TIME
01:28:01
ROXZONE
07:41
RUNS
48:41
1. SKIERG
04:13
2. SLED PUSH
01:54
3. SLED PULL
04:44
4. BURPEES
03:57
5. ROWING
05:14
6. FARMERS
01:56
7. LUNGES
04:52
8. WALL BALLS
04:52
HYROX Washington DC 2025
MAR 2025
DOUBLES MIXED
AG #224 · 30-39
with
Daniel Rus
TOTAL TIME
01:27:03
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:34:22 | 09:18 | 05:06 | 02:12 | 04:37 | 07:48 | 05:32 | 02:11 | 04:37 | 08:16 | ||
|
with
Thomas Flinchbaugh
|
DOUBLES MIXED | 01:28:01 | 07:41 | 04:13 | 01:54 | 04:44 | 03:57 | 05:14 | 01:56 | 04:52 | 04:52 | |
|
with
Daniel Rus
|
DOUBLES MIXED | 01:27:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |