N
DOUBLES WOMEN
WOMEN
Nancy Polachowski
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:44
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #84 · 35-39
with
Lisa Tank
TOTAL TIME
01:28:05
ROXZONE
07:39
RUNS
48:15
1. SKIERG
04:51
2. SLED PUSH
01:58
3. SLED PULL
03:42
4. BURPEES
05:14
5. ROWING
05:24
6. FARMERS
02:15
7. LUNGES
03:29
8. WALL BALLS
05:25
HYROX Berlin 2026
MAY 2026
DOUBLES WOMEN
AG #102 · 40-44
with
Liz Effinger
TOTAL TIME
01:24:30
ROXZONE
--:--
RUNS
37:19
1. SKIERG
04:37
2. SLED PUSH
01:50
3. SLED PULL
03:46
4. BURPEES
05:40
5. ROWING
05:13
6. FARMERS
01:54
7. LUNGES
03:50
8. WALL BALLS
04:53
HYROX Hamburg 2025
OCT 2025
DOUBLES WOMEN
AG #48 · 40-44
with
Liz Effinger
TOTAL TIME
01:23:44
ROXZONE
07:28
RUNS
46:32
1. SKIERG
04:49
2. SLED PUSH
01:44
3. SLED PULL
04:00
4. BURPEES
04:02
5. ROWING
05:09
6. FARMERS
01:37
7. LUNGES
03:56
8. WALL BALLS
04:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lisa Tank
|
DOUBLES WOMEN | 01:28:05 | 07:39 | 04:51 | 01:58 | 03:42 | 05:14 | 05:24 | 02:15 | 03:29 | 05:25 | |
|
with
Liz Effinger
|
DOUBLES WOMEN | 01:24:30 | --:-- | 04:37 | 01:50 | 03:46 | 05:40 | 05:13 | 01:54 | 03:50 | 04:53 | |
|
with
Liz Effinger
|
DOUBLES WOMEN | 01:23:44 | 07:28 | 04:49 | 01:44 | 04:00 | 04:02 | 05:09 | 01:37 | 03:56 | 04:36 |